Featured, Nutrition, Weight Loss

9 Proven Benefits of Coffee

There have been studies demonizing and praising coffee since research on this go-to energy elixir began. The majority of current research out there, however, shows that (when consumed in moderation) coffee has many benefits. Your morning cup of joe is packed with antioxidants and nutrients

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Nutrition

Why Choose Calamari Omega 3 Fish Oil?

With the hundreds of omega 3 supplements on the market, why should you choose calamari oil? Whenever you are buying omega 3 supplements, you should go through this process: Get a Marine Source Omega 3 Supplement Forget terrestrial-source omega 3 supplements such as flaxseed oil.

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Dieting, Nutrition

Healthy Chicken Recipe

This is a healthy chicken recipe that I’ve been making for years. From the Grocery Store ‘Family Pack’ or 5-8 skinless, boneless chicken breast 4-5 medium sized sweet potatoes Green vegetable: in this example, broccoli Kitchen Cookware You will need a baking sheet, a large cast

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Acne, Skin care

Sulfur Acne Treatment – Why is Sulfur used for acne?

Sulfur acne treatment is an established method of treating acne that has been around for a long time. This will come as a surprise to many people because sulfur- the same material used on matches and in gunpowder seems one of the last substances that

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Anti aging, Featured, Nutrition

Probiotics vs. Antibiotics

Since the 1990’s Probiotics have become mainstream media as the go-to supplement to help keep one’s gastrointestinal tract healthy. Probiotics are live bacterial cultures or live yeasts cultures that are used to provide additional good bacteria to the gut in order to provide the so

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Nutrition

Money Saving Meal Planning: Quick, Healthy and Delicious Meals on a Budget

Attention Women, moms, family meal planners, and busy individuals everywhere: Are you sick of throwing money away every month on food that goes bad? Do you regularly waste money on food that you never end up cooking or eating even though you have the best

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