Diabetes can simply be referred to a typical kind of chronic disease that occurs when your pancreas becomes unable to develop necessary amount of insulin. On the other hand, it can also be developed when your body becomes unable to utilise the developed insulin effectively. Your blood glucose level grows higher as a result of this and if this is not taken care of accordingly then it might lead to the possible consequences like multiple organ failure or creating other sorts of damage to your body which might take some real time to get cured. Hence, learning how to prevent diabetes is a necessary lesson you should go through to lead a better life.
Types of diabetes:
Type 1 diabetes
This type of diabetes is mainly found in children and hence is entitled with juvenile diabetes. This typical form is a real rare one as it can be found in almost (5 – 10) % cases of diabetes. Doctors usually can diagnose this type 1 diabetes when your pancreas completely fails to develop insulin for the body or develop in such a least quantity that it can be considered as just nothing at all. The patients suffering from type 1 diabetes need to take an insulin injection on daily basis in order to survive.
Type 2 diabetes
The type 2 diabetes can be treated as the most common form of diabetes. It can be found in almost (90 – 95) % of all diabetes cases. In such cases, the pancreas may not develop insulin in enough quantity or the pancreatic cells might stop responding to it. The good news is this form of diabetes can be controlled to quite some extent by performing exercise or diet. So knowing how to prevent diabetes eventually becomes an inevitable thing. If your type 2 diabetes remains uncured after doing all the hard work, then you may consult with the doctor who can prescribe you with oral medication.
There are a number of ways giving you answers on how to prevent diabetes. You will know the methodologies to control both type 1 and type 2 diabetes here:
Ways on how to prevent diabetes type 1
Exercise is undoubtedly a great way to remain fit and fine. However, the biggest advantage is it can help in controlling your diabetes and avoid complications in future. Finding the ways on how to prevent diabetes by exercising, you can manage your level of blood glucose and also because it boosts your insulin compassion. In simple terms, your body does not require more amount of insulin for processing carbohydrates.
As physical activities, diet is a must thing to manage ABCs of your type 1 diabetes. ABCs stand for:
- A1C (Hemoglobin)
- Blood Pressure &
In order to manage the A1C to bring stability in your blood sugar level, it is must to recognize physical activity, insulin and intake of food. Making a healthy choice of food stuff regularly has both instant as well as long-term effects. The question is now how to prevent diabetes by diet. Meals or food stuffs enriched with fat should be eaten rarely but your level of blood glucose should be kept on check closely. Again the tips on how to prevent diabetes by diet are putting an end to eat white stuffs like white sugar, white bread, white potatoes, white rice and white pasta etc.
Control Diabetes Naturally
There are wide arrays of natural experimented elements that can stimulate regeneration of beta cells. Here are laid down the well-known tips on how to prevent diabetes naturally:
- Corn Silk
- Nigella Sativa
- Chard and
Nothing can be the best answer to the question on how to prevent diabetes naturally with the above mentioned substances.
All these tips will help you know on how to prevent diabetes type 1.
Ways on how to prevent diabetes type 2
Yoga is another effective technique to improve your ill-health condition resulting in success. Doing yoga regularly can help you to keep your blood sugar level in control. Now, you might think on how to prevent diabetes by yoga. Type 2 diabetes usually occurs owing to your hectic schedule or stress. Some common Yoga techniques to control diabetes are:
- Breathing Techniques
- Sun Salutation
- Poses and
So, now you know on how to prevent diabetes by yoga.
Put A Check On Your Weight
Gaining excessive weight is a lone and the primary cause resulting in type 2 diabetes. If you are overweight then you are at higher risk of suffering from diabetes type 2 seven times. Hence, it is must to lose your weight by (7 – 10) % so that the probability of developing the disease is reduced by 50%. This is the very first step on how to prevent diabetes Type 2.
Get Moving Around
Get into some physical activities rather than sitting on your couch and watching television. You might not know but inactivity results in diabetes type 2. Hence making your muscles often boosts their capacity to utilize insulin & soak up glucose. This reduces the stress on the cells producing insulin. There are many tips on how to prevent diabetes by exercising. However, walking for half an hour also suffices the problem.
By following the above mentioned ways, you can know on how to prevent diabetes type 2.