Nutrition, Skin care

Which Foods Cause Eczema? Natural Eczema info and the Best Eczema Diet

Have any clue which foods cause eczema? Don’t feel bad, most people don’t. However eating the wrong foods is one of the biggest, but least suspected, eczema rash causes.

The wrong foods, sometimes in conjunction with immune system deficiencies, could be the culprit behind your eczema flare-ups. Learn which foods to avoid with eczema and you just may have found your eczema cure!

Every day, women search the net looking for home remedies hoping to cure eczema. However, if you take a peek in the refrigerator, finding the cause of the eczema you’re experiencing may be easier than you think.

Allergies to some of the foods you probably consume on a daily basis are one of the most frequent rash causes. If your body has sensitivity to a certain food, it can often cause an allergic reaction that is visible in the form of eczema. The reaction can range from mild itching to severely cracked, red, and irritated skin. Knowing which foods cause eczema is the first step in correcting your condition.

Most people are surprised that simple every day foods can cause the redness, itching, and peeling associated with eczema. Try removing the foods listed below, one at a time for a week. If your symptoms improve within a few days to a week, you’re on the right track.

You can also do the reverse and start with a basic diet of salads, adding in additional foods one at a time. After introducing a new food, wait a few days to see if you have a reaction. This may seem tedious, but it’s worth it to find and eliminate the cause of your eczema. So, which foods cause eczema? Here are the highest offenders:


It’s simply amazing how many people are allergic to dairy products, especially cow’s milk, yet consume it on a regular basis. Dairy is one of the biggest contributors to food caused eczema, affecting a whopping 75% of people in some way. By eliminating milk, eggs, butter, yogurt, and cheese from your diet, you may be able to drastically reduce your eczema symptoms.


Second to dairy, gluten intolerance is also a major cause for eczema flare ups. You probably never thought that the healthy piece of whole wheat toast every morning could be behind your irritated skin. Gluten is a protein found in wheat, rye, and barley, and is what gives dough its elasticity. However that same quality can cause problems with your digestive tract, as the gluten coats your intestines. The inability to process and digest gluten causes an immune system response that often manifests itself in the form of eczema. Eliminating gluten from your diet completely can be hard, as it’s found in not only breads and cereals, but in:

  • Cake
  • Pasta
  • Pizza
  • Pretzels
  • Soy Sauce
  • Couscous

And also in these less obvious foods:

  • Lunch meat and sausage can contain gluten fillers
  • Gravy and bouillon cubes
  • Hot Chocolate
  • Baked Beans

For a wonderful resource on eating gluten free, see


An eczema diet may also be best without seafood. Parvalbumin is the major protein which causes allergies to fish and is present in both shell fish and fin fish.

Many people find that they itch considerably more after eating sea food, especially shellfish.  So this may mean that lobster, crabs, shrimp, and oysters may need to be avoided.

Tropomyosin, another protein in fish, is linked to flare ups of eczema, as well as asthma

Acidic Fruit

Acidic Fruit, such as strawberries, tomatoes, oranges, and lemons can also make your eczema rash worse, especially in the facial area. Grapefruits, limes and pineapples should also be avoided. Good alternatives include apples, bananas, dates, melons, and pears.

Also, if your body is overly acidic, it is unable to function.  Adding kelp and other alkaline rich foods to your diet can help restore balance.


Peanuts can be an often overlooked trigger for eczema. This sometimes serious allergy can not only cause swelling and clogged airways, it can also cause an eczema rash. Studies show that 90% of children who were found to have a peanut allergy also have had eczema at some point.

If you do find that you are allergic to peanuts, be wary of consuming peas, soy beans, and lentils, as they can cause a similar allergic reaction. Additionally, when researching which foods cause eczema, remember the things you eat which aren’t actually food. Foods high in preservatives such as sulfates and nitrates can spark an allergic reaction. It’s a good health practice to avoid preservatives whether you suffer from eczema or not.

Helpful supplements:

  • Flaxseed oil for inflammation
  • Salmon oil
  • Evening Primrose oil
  • Vitamins A and E to help prevent dry skin
  • Zinc and B vitamins help improve your immune system and cell regeneration
  • Kelp provides an alkaline environment, helping your body to balance itself

Your diet is so important to your overall well-being. Now that you know which foods cause eczema, take the time to examine what you eat. As you discover and eat the foods that are in harmony with your body, you will see a major improvement not just in your eczema, but your overall health.


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