Weight Loss

All About 5-HTP

5-HTP has been receiving a lot of hype lately, and it is not hard to understand why. 5-HTP is very closely associated with serotonin which is closely linked to sleep habits and positive emotions. 5-HTP is also closely linked to appetite control. What exactly is 5-HTP? What does it do? How does it work? Is it worth taking? These are common questions will be addressed in this review. We hope to help you in deciding if this supplement is right for you or not.

5-HTP Basic Review

5-HTP can readily be found in our bodies as a natural substance that is created from L-tryptophan. It is mostly extracted from Griffonia Simplicifolia, an African plant that has high quantities of the substance. This plant makes 5-HTP an easy to find vegan supplement that has little or no negative side effects.

In addition to the uses mentioned in the introductory paragraph, studies have also linked 5-HTP to fighting an impressive variety of illnesses. 5-HTP is converted into serotonin by our bodies. Serotonin is an essential neurotransmitter that really helps fight mood disorders and suppress the appetite. This obviously results in less weight gain among those who suffer from certain disorders.

5-HTP is usually recommended by doctors over serotonin supplements. The reasons for its superiority come from the fact that 5-HTP crosses a barrier that serotonin cannot. Serotonin cannot reach the brain directly through the bloodstream, whereas 5-HTP produces serotonin in a way that reaches the brain in a natural way.

A Basic Review of A Key Scientific Study

In one particular study a group of overweight women were given 200 MG of 5-HTP immediately before each meal. Another group of overweight women were given a placebo at the same time intervals as the first group. Then the two groups were compared. Interestingly the women from the group that took the 5-HTP supplements ate an average of one-thousand less calories per meal when compared to the group that took the placebo. The women on 5-HTP also claimed to feel quite a bit better while taking the supplement.

While some side effects have been reported, they are light and few in number. This is a food supplement and not a pharmaceutical drug. However, if you do feel any side effects while taking 5-HTP, you should immediately suspend the doses and contact your physician.


5-HTP offers a very safe and effective solution to weight loss and greatly helps in mood enhancement. It is definitely a supplement that is worth trying out. In addition several people have reported better sleeping patterns when taking the supplement and the overwhelming majority report enhanced moods and an increase in energy. So, if all of this sounds like what you are looking for, maybe you too should give it a try!

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