Preparing for gastric sleeve surgery in Tijuana is a crucial step for anyone pursuing long-term weight loss and a healthier lifestyle. This surgical procedure is a powerful tool, but its success greatly depends on how well you prepare physically and mentally. From changing your diet to setting up a support system, these seven tips will guide you toward a smoother procedure and recovery.

1. Consult Your Doctor for Comprehensive Advice

Discussing all aspects of the procedure with your doctor is essential. They can provide direct guidance on everything from pre-surgery diets to post-surgery expectations. Making key lifestyle adjustments in advance can greatly enhance your readiness. Many patients find it helpful to explore how to prepare for gastric sleeve surgery as part of their planning process.

2. Adopt a Pre-Operative Diet

A pre-operative diet is important for minimizing liver fat and ensuring a safer surgery. Transition to smaller meals and focus on low-fat, high-protein foods in the weeks leading up to the procedure. These dietary changes not only prepare your body for the surgery itself but also lay the foundation for healthier eating habits later.

3. Stop Smoking and Avoid Alcohol

Both smoking and Alcohol can interfere with your body’s ability to heal after surgery. Smoking, in particular, increases the risk of complications, while drinking can delay recovery. Experts recommend quitting smoking at least four weeks before surgery and avoiding Alcohol entirely as part of your preparation.

4. Organize Post-Surgery Support

After your surgery, you’ll likely need assistance with daily tasks as you recover. Arrange for someone to help with driving, meal preparation, and household duties, especially during the first few weeks. Having a support system in place will make your recovery much smoother and less stressful.

5. Prepare for Long-Term Changes in Eating Habits

Gastric sleeve surgery fundamentally changes how you eat. Your meals will become smaller, and you’ll need to focus on nutrient-dense options. Furthermore, the surgery helps patients adopt long-term eating behaviors after gastric sleeve surgery, such as prioritizing protein, avoiding processed foods, and practicing mindfulness during meals. These adjustments promote sustainable weight loss and improve overall health.

6. Review Medications with Your Doctor

Certain medications, including anti-inflammatory drugs, are not suitable before or after surgery as they can increase risks. Review your current medications with your healthcare provider, who will advise which ones to pause or replace for a safer procedure and recovery.

7. Prepare Your Home for Recovery

Stocking up on post-surgery necessities is another way to ease your recovery. Start with foods that fit the liquid and soft-diet phases, as well as any prescribed medications. Comfortable clothing and other recovery-friendly items should also be readily available to reduce stress when you return home.

Read more: Pre-Surgery Medical Testing for Gastric Sleeve Procedures

Conclusion

Gastric sleeve surgery is a significant step toward achieving your weight loss goals, but proper preparation is essential for its success. From consulting with your doctor to adjusting your diet and habits, these steps ensure you’re ready for the procedure and the lifestyle changes it brings. By focusing on your preparation, you’ll not only have a smoother recovery but also be on the path to sustaining healthier habits for the long term.