These are the best working ways which include a good diet, workouts as well as some supplements and precautions to balance testosterone hormone levels in the body.
Testosterone – the main male hormone. That it largely forms the abstract notion of “masculinity” as in appearance and behavior of men. Muscle development, self-confidence and their actions, the sharpness and speed of thinking even at the most unusual situations – all thanks to this hormone. According to many studies, it has been confirmed that after 30 years, the level of testosterone in men slowly but surely decline. However, due to way of living now, even men in their 20’s are suffering from the deficiency and the declining rate in men in 30’s and 40’s has considerably increased. The consequences of such dynamics are not necessary to describe. And so you know perfectly well what is at stake.
Get rid of excess weight: Overweight men statistically have minimum levels of testosterone and this is a proven fact. Extra kilos lead to decline in the levels of testosterone and in conjunction with the general improvement of the state of the body turns unbelievably strong positive effect. If you have failed many times in the weight loss process, then you can use a fat burner supplement made from natural ingredients. These supplements work great when combined with some exercises.
Aerobic training + intermittent fasting: The combination of short intense workouts and intermittent fasting balances testosterone levels in men and prevents its fall. Avoid long aerobic exercise like running or walking for hours because this can actually stress the body and thus there will be no improvement in your hormones.
Follow the normal zinc: Consumption of adequate amounts of zinc is very important to increase and balance testosterone. Numerous studies show a significant increase of the hormone after six weeks, provided that the person with the original lower baseline testosterone diet comprises a sufficient amount of zinc. Compliance with standards of zinc is important not only to improve, but also to maintain the level of testosterone. In the absence of a sufficient number of men diet digestible zinc there is a decline in testosterone levels.
Strength training: In addition to intensive training, there is another type of training that significantly stimulates the production of testosterone – strength training. Provided that you are doing weight training with the proper intensity will boost and thus balance testosterone. After some days of warm-up you can start lifting those weight with which you can perform at least 6 repetitions. Heavy weights and less repletion works good to cure this problem.
Expected Vitamin D: Vitamin D also affects the level of testosterone. When receiving supplements containing vitamin D, an increase in testosterone levels in men was noted. To ensure the normal dose of vitamin D you need to be open to sunlight in the morning sun (in the period from 7 am to 10 am) at least twice a week. Don’t worry your skin won’t turn dark because exposing your body just 5 minutes twice a week will not give you tan.
Minimize stress: With strong prolonged stress the body produces cortisol which creates lots of trouble in the generation of testosterone. In serious physical as well as mental stress you need to do something else the condition can worsen day by day. In the modern world of permanent depression and chronic stress, a constant elevated cortisol blocks the effect of testosterone too often and a lot of young men are also suffering from its deficiency.
Limit or eliminate sugar from the diet: As soon as there is an increase in blood sugar levels, testosterone begins to decline. It has been suggested that insulin lowers testosterone levels. In any event, the abuse sweet leads to obesity and this makes the body fall in many problems. According to studies, the average US citizen consumes 6-10 teaspoons of sugar a day. That is, for the life he eats 1-2 tons of sugar.
Eat healthy fats: The term “healthy” refers not only polyunsaturated fats. Our body requires a certain amount of saturated fats, as they are involved in the synthesis of testosterone. Nutrition plans wherein fat (mainly of animal origin) results in a decrease in testosterone levels whereas the fats obtained from plant sources boost the levels. Good sources of fats are almonds, walnuts, coconuts, avocado etc.
Proteins: If your body is not able to get proteins from diet then you can start taking protein shakes. Amino acids are necessary for a person and it can be taken with ordinary foods or special supplements. You should not have a negative attitude to sports nutrition. In fact, high-quality additives are virtually pure product, free of impurities and side-effects. Higher proteins will also aid in quick weight loss because a high protein diet helps in removal of the fats from the body.
Supplements: If you want more effective and fast results than you can definitely start using a natural testosterone supplement. These testosterone boosting supplements contain some extracts from natural sources. These extracts are mixed together in right quantities and the supplement is created. One such product which I have heard is the Testogen which comes at a very reasonable price and is 100% natural. If you are thinking to buy a supplement then make the right choice and only select a natural product. Since Testogen is also natural many guys who seem to have faced this problem use it to balance testosterone.
These are some of the best working ways to enhance the body to act fast to produce testosterone. Note that if your body fat level is high, then first work on reducing it and the testosterone quantities will automatically be balanced with the diet. With workouts and diet you can expect to get an optimal testosterone level within 2-3 months.