Nutrition

Why is it Important to Eat Healthy to Stay Fit?

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Body and mind, though two different aspects of your personality, depend on one factor to be well or ill. And that factor is your food. Body is made up from what you feed it. Hence, it is necessary to know why is it important to eat healthy to maintain a healthy body and mind. A healthy diet ideally means food that contains proteins, carbohydrates, vitamins, healthy fats, minerals in proper quantities. It also includes adequate amount of water. It also means you eat natural food more and artificial and processed food such as junk food less.

The benefits of eating healthy

The answer to the question why it is important to eat healthy comprises the below factors.

Complete health: Your complete health depends on the food you consume. The body is made of cells and for the upkeep of these cells, nutrients are required. These nutrients are derived from the food you consume. For example, protein is required to repair worn tissues which results in a strong immune system, keeping diseases away. Carbohydrates and fats are required to provide energy and vitamins and minerals are required to speed up different activities in the body that keeps us going. Calcium is needed to strengthen bones and sodium and potassium assist in transmission of nerve signals. Without these constituents, our bodily functions will not be smooth. That’s why is it important to eat healthy and follow that diet strictly.

Maintaining weight: Every person has an optimum weight as per his or her height. Obesity happens when the person crosses this bar. Why it is important to eat healthy is mainly because it prevents people from being overweight and prevents many health problems such as diabetes, blood pressure, heart diseases and so on.

Prevents diseases: Body needs its nutrients but in a limited measure. Too much of it or too less means body cells do not get repaired and that can result in weakening of muscles, bones and tissues and thus body organs. Calcium deficiency makes bones weak while too much of saturated fat can lead to heart problems. Not including enough fruits and vegetables can invite many lethal diseases including cancer.

Enhanced mental health and cognitive functions: Intake of food rich in antioxidants can help in generation of neurons and also make brain cells function better, which means better cognitive functions into old age. Studies have shown that a healthy diet can also lower stress levels and depressions and thus lead to better mental health.

Tips to eat healthy

Why it is important to eat healthy and in moderation is because too much of anything can be quite detrimental to your health. Even vitamins, if exceeded, can invite lot of harmful effects on your body.

• Have a balanced diet that comprises grains, vegetables, fruits and dairy products.
• Eat in moderation; not too light and not too heavy.
• Consume water as much as you can to flush out the toxins.
• Bring in variety to your dining table so that you do not get bored with the same food but enjoy your food.
• You can give yourself a treat once in a while by having sweets or even any junk food, but keep a limit and do not include it in your daily routine.

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