What You Should You Know About HGH

Since its discovery in the 1920s, many benefits of Human Growth Hormone or HGH have been proven to deliver positive effects to the human body. It is a naturally occurring hormone secreted by the anterior pituitary gland and plays an integral role in the production and repair of cells. HGH production is at its peak during puberty and slows down after this period.

Adequate HGH concentration in the bloodstream translates to optimum health and well-being. It is known that HGH helps the bones to grow to its optimum length and size. However, this is not the only effect that HGH delivers to humans.

Listed below are some of the positive effects and benefits that HGH is known to offer:

Potent anti-aging substance

The vigor that children and teenagers have can be attributed to the high production of HGH. It provides energy which individuals within these age brackets need in order to complete daily activities. In addition, it also ensures the steady production of protein needed for cell recovery and repair.

In adults, HGH is known to reverse the process of aging. There two options that adults can choose from to guarantee continuous supply of growth hormone circulating in the bloodstream.

Exercise, right nutrition, and adequate rest are three natural HGH boosters. Although there is substantial decrease in the production of HGH after adolescent years, proper utilization of HGH being produced by the anterior pituitary gland offers a multitude of benefits which result in youthful appearance and performance.

  • Reduces the appearance of fine lines and wrinkles
  • Reduces the incidence of hair loss due to aging
  • Lowers bad cholesterol levels while increasing good cholesterol concentration in the bloodstream
  • Improves visual acuity
  • Increases libido or sex drive
  • Fights osteoporosis and other musculoskeletal diseases

Exercise is known help in the natural release of HGH in adults. Physical exertion requires the release of protein, thereby stimulating the anterior pituitary gland to release HGH in the process. Once the body detects an insufficient supply of energy, it automatically utilizes fat deposits instead. This makes HGH a fat-reducing substance as well. While the body is gaining muscle mass, it efficiently makes use of fat stores at the same time.

Relaxation and sleep also play a crucial role in the production of natural HGH. Medical studies reveal that HGH production is at its peak during sleep. Almost 75% of HGH in the body is being generated during Stage 5 or the REM sleep cycle. It is then advised that adults get as much 8 to 10 hours of sleep daily. It is also recommended to follow a regular sleeping pattern as this boosts HGH production too.

There are substances in specific food items that increase the production of HGH in the bloodstream. Food items that supply high amino acid concentration are known to boost natural HGH production. Low-fat foods are known to have high amino acid concentration, which in turn enable the body to produce more Human Growth Hormone. Vitamin C-rich foods like fruits and vegetables are not only high in basic vitamins and minerals but are also known to effectively stimulate growth hormone production. B-complex vitamins also stimulate the body to produce as much HGH daily.

A healthy production of HGH in adults helps in the prevention of

Cardiovascular diseases

The positive effect that HGH has on cholesterol level results in optimum cardiovascular health and integrity. Both diastolic and systolic pressure is maintained in its optimum levels as HGH release ensures reduction in body fat and increase in lean body mass.

Diabetes Type II

Improved blood circulation and reduced cholesterol concentration further reduce the risk of a person in developing Diabetes Type II. HGH production improves an adult’s insulin sensitivity rate. Individuals who used to be dependent on insulin injections can benefit from working out for less than an hour and the sufficient intake of health and nutrition food items.


An adequate supply of HGH ensures strength of bones and joints. The risk for injuries and fractures are reduced provided that the bones are constantly conditioned by means of workout. Adequate rest should also be given priority in between physical exertion activities to ensure that HGH is being utilized properly.

Treats children with HGH deficiency

Children of short stature are recommended to undergo supplementation of growth hormone since their systems are unable to produce an adequate supply of natural HGH. It is recommended that children are given supplements to boost the natural production of HGH instead of being dependent on HGH supplementation. Growth factors play a crucial role in inducing Human Growth Hormone production.

HGH supplementation

Supplementation of growth hormone through artificial means is growing in popularity in recent years. Many bodybuilders are now using growth hormone supplements and injections instead of taking steroids and testosterone boosters as GH supplements are safer to use. When taken in ideal amounts, it produces optimum benefits like efficient cell repair and fast muscle recovery. These benefits are only made apparent if growth hormones are taken implemented together with natural HGH boosters. Too much growth hormone may also lead to undesirable, adverse effects which can also be detrimental to one’s health and well-being.

The proper use of HGH undoubtedly brings positive health benefits. Overuse or excessive intake may also lead to adverse effects that may only do you more harm than good. If you are seriously looking into trying out GH supplements, ask a physician to prescribe just the right amount of supplements so you don’t end up developing health problems and complications in the future.

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