Over the years, more and more people have gotten much more health conscious. As a licensed nutritionist, I see it each and everyday. People of both genders utilize Alex’s services, in hopes of improving their lives. Each of them has a good idea of what they can and cannot eat. They understand that chocolates and ice creams are terrible, as is fast food. So, what is good for you to eat? What can you eat with confidence and not feel bad about, at a later time? Below, I will provide you with a licensed nutritionist’s opinion on the matter.
When taking a step back into time and remembering your school days, you should be able to recall the old trusty food pyramid. When trying to put together a healthy diet, it is helpful to follow this chart. When doing so, you will see that you are supposed to consume 4-5 servings of vegetables a day. Since there are a variety of different vegetables to choose from, the healthiest have been listed for you below.
• Brussels Sprouts
• Sweet Potato
Remember that there are others out there, as well. If those above don’t suit your taste buds, you should try spinach, onions or lettuce.
Fruits are vital for an individual’s overall health. When you feel hungry, although you’ve just eaten, you should reach for a delicious piece of fruit! Stay away from those candy bars and other sugary ridden snacks. These low calories delicacies are usually very low in fat, with many containing none at all. And best of all, these edibles are very tasty and will satisfy your cravings like nothing else. Some of the best fruits are listed below.
Again, there is an assortment of others out there! Don’t be afraid to experiment, because you truly cannot go wrong with fruit. Also, remember that 3-4 servings a day is recommended.
Whole grains are extremely important for overall health and will provide you with numerous benefits. They’re low in fat, can help you lose weight, are high in fiber and can help protect you from various diseases. What more could you ask for? It is recommended that you consume, at least 3 servings of whole grains per day. There are numerous foods, which fall within this category and the majority of them are delicious. Some of these can be found below.
• Brown rice
Remember that the health benefits of whole grains are plentiful! Be sure that you consume the recommended amounts each day.
If you want to remain healthy, lose weight and remain full longer, you will want to consume beans! These foods are very high in fiber, which ensures that your body will remain full. This helps to prevent overeating. They can also help you avoid constipation and can combat degenerative disease. As a licensed nutritionist, I recommend beans frequently, because they’re healthy and low in calories. Some of the best beans can be found below.
It is best that you consume 1-2 servings of beans a day!
At the end of the day, there are numerous foods, which can be good for you. It is best to take an assortment of these and build a daily diet, which is based on the information above. By sticking with this proven formula, you will lose weight, feel younger and your body will be tremendously healthier.