The difference between health and disease can be just one extra ‘L’; the difference between attractive looks and an unshapely body can also be the same dreaded ‘L’. It is this ‘L’ that puts a ‘flat’ tummy apart from a ‘fat’ tummy.
A flat tummy can actually make you look attractive while a fat and bulging tummy can make you ask for a cover behind oversized dresses. A flat tummy can be a sign of good health while a fat tummy just gives out the secret of your unhealthy dietary choices.
The need to get this extra ‘L’ to your fat tummy is clear. Luckily, it’s quite simple to have a flat tummy thanks to the 9 superfoods mentioned below:
The secret to a flat tummy can be found in celery. Simply filling your plate with celery or other green leafy vegetables can open the doors of good health and flat tummy for you. Celery is very low in calories, and full of fiber. It also contains vitamin C and calcium both of which aid in weight loss.
You can add celery while cooking your regular dishes or drink a glass of celery juice before the meals. You can also add celery to a soup or salad.
Watermelon is a perfect superfood to reduce belly fat. Almost 91 percent of a watermelon is just water. So, when you eat this hydrating fruit before your meal, it creates a filling sensation in your stomach without adding much of calories. This will force you to eat much less than what you would have otherwise and thus, reduce your overall calorie consumption.
Also, when your body does not get fuel, alias calories, from the food to perform different functions, it turns to its in-house storage of fats in its warehouse, which is your tummy. It burns the belly fat to obtain fuel. This is how eating watermelons helps to burn the belly fat and lose weight. Plus, watermelons also help to combat water retention and provide a rich source of vitamin B and C, as well as magnesium and potassium. This makes it a great addition to your low-fat, and low-calorie diet.3.
Eating beans at least 3 times a week is an effective and easy way to reduce belly fat. Regular intake of different types of beans can stimulate the burning of tummy fat while also developing your muscles and improving the digestive process. The cumulative action of all these benefits results in a faster burning of fats in the body. Additionally, beans also help you to feel full for a longer time and thus, keep you from overeating.
Beans also happen to be an excellent source of fibers, which target the belly fat and help to break it down for the fuel requirements of the body.
Almonds provide a rich amount of healthy fats called polyunsaturated and monounsaturated fats. These fats not only help to stop you from overeating, but also promote the fat burning thus allowing you to get rid of belly fat easily.
Almonds also suppress the hunger and help you fight against heart diseases. Being high in magnesium, almonds form a key component for increasing the muscle mass, and having more muscles helps you burn the belly fat naturally.
No list of superfoods can be complete without the mention of avocados. It contains an important amino acid called lecithin that helps in managing body weight by stimulating the burning of fats and increasing the metabolic rate.
It is also a good source of healthy monounsaturated and polyunsaturated fats that help to burn belly fat easily.
Cucumber is a highly refreshing, low-calorie food. A medium-sized cucumber contains just 45 calories and almost 96 percent of water. Cucumbers are also packed with dietary fibers, minerals, and vitamins that help to burn belly fat and allow you to lose weight.
Eat a bowl of cucumber salad every day as an effective and simple way to burn fat and cleanse your body. As a bonus, it will also give you a radiant, and glowing skin with its rich content of vitamin B and C.
This tropical fruit contains an enzyme called bromelain, which acts as an anti-inflammatory agent and metabolizes proteins that contribute to a flat tummy.
Plus, pineapple provides vitamin B and C, together with manganese, copper, and fibers that work together to increase the metabolic rate and burn the belly fat.
Apples provide several nutrients including dietary fiber, phytosterol, flavonoids, and beta-carotene, all of which make your tummy feel full and prevent overeating.
The natural compounds present in apples like pectin aid in weight loss with their fat burning action. Pectin also requires more chewing and an extra effort by the digestive system to break it down. Also, when pectin dissolves in the stomach, it results in the formation of a gel-like substance, which traps cholesterol, and fats. These actions of pectin help to lose weight and encourage the utilization of belly fat by the body.
Tomatoes contain a powerful antioxidant called lycopene that offers a host of additional health benefits including faster burning of belly fat, reducing wrinkles, reducing cholesterol levels, and fighting cancer.
It also contains 9-oxo-ODA, a compound that helps to reduce the lipid levels in the blood, which in turn, helps to control belly fat.
Tomatoes also contain some essential nutrients like potassium, iron, vitamin A and vitamin C. Plus; it is extremely low in calories. One large tomato contains just 33 calories. So, it makes up for a perfect powerhouse of nutrition to add to your low-calorie diet and stimulate fat burning.
Some more bonus tips and superfoods to burn belly fat:
- Include ginger and onions in your diet
- Ditch yogurt and mayonnaise
- Exercise for at least 20 minutes every day; planking would be the best for your tummy
- Drink at least one and a half liter of water every day
- Avoid fruit juices; instead, eat them raw
Belly fat is a major health concern. It can make your figure highly unattractive and also increase your risk of diabetes, high blood pressure, and fatty liver disease. The 9 superfoods mentioned above will help you burn the stubborn belly fat and get you going on the way to enjoying a slimmer and healthier physique.