Diabetes, Featured, Nutrition

Top 9 Natural Ways To Keep Uric Acid Levels In Check

uric acid levels

Uric acid is one dangerous substance that has managed to duck the prying eyes of health-conscious people. We give too much attention to cholesterol, triglycerides, and unhealthy fats. But we completely ignore uric acid, which is as dangerous as these substances.

Hyperuricemia, a condition caused by the high levels of uric acid in the blood, can result in a number of health problems like kidney stones, gouty arthritis (caused by the deposition of uric acid crystals in the joints), and even renal failure.

The increased uric acid level is also associated with a higher risk of hypertension and heart attacks. Then, why the ignorance?

Make sure your uric acid levels are within control by using the natural remedies given below:

1.    Flush it out with water

When you have a higher uric acid level in your blood, the best way to bring it down to normal is to drink plenty of water. The more water you drink, the faster your kidneys will eliminate the excess uric acid by producing more urine.

You may also drink other juices or water infused with fresh fruits. But, avoid alcohol as it can increase the uric acid levels in the body.

2.    Lemon Juice

lemon2Lemon juice can reduce uric acid levels by stimulating the production of the alkaline calcium carbonate, which neutralizes the acids. Lemon juice also contains vitamin C, which further reduces the uric acid level.

Drink one glass of lemon juice every day, preferably early in the morning on an empty stomach. It will directly act on the kidneys and flush out the excess of uric acid.

3.    Starchy Carbohydrates and High-Fiber Foods

Starchy carbohydrates and high-fiber foods make up for a perfect combination to combat high uric acid levels. High fiber foods can promote the expulsion of toxic substances like uric acid from the body and bring its levels back to normal. Here is the list of some high-fiber foods you must eat to lower your uric acid levels:

  • Apples
  • Oranges
  • Whole grains
  • Pears

The starchy carbohydrates regulate the metabolic processes and reduce the release of uric acid in the body. Some of the best starchy carbohydrate foods include:

  • Whole grains
  • Rice
  • Bananas
  • Oats
  • Tapioca
  • Potato
  • Quinoa

Makes sure you include these foods in your regular diet to stay away from the complications of Hyperuricemia.

4.    Apple Cider Vinegar

apple cider 2The natural detoxifying properties of Apple cider vinegar come in handy when treating high uric acid levels. It cleanses the blood and helps the body to get rid of the toxic by-products such as uric acid.

It also contains malic acid, which ensures faster elimination of uric acid. This vinegar provides anti-inflammatory and antioxidant welfare. These properties help to prevent damage to the joints and the kidneys due to the uric acid crystals and prevents the development of gout and renal failure.

Appel cider vinegar restores the acid-alkaline balance in the body. Simply mix 1 teaspoon of organic, raw vinegar in a glass of water and drink it twice or thrice daily.

5.    Dark Chocolate

Dark chocolates are the yummiest foods to eat to control your uric acid levels. Dark chocolate has strong medicinal properties that help to maintain the levels of uric acid by increasing the production of urine and detoxifying the blood.

But, makes sure you don’t overeat dark chocolate as the high amount of carbohydrates in it can cause you to put on considerable weight.

6.    Cherries

cherries3Cherries are not just tempting juicy fruits to be used to top your salad or smoothie. They also possess medicinal properties that help regulate the levels of uric acid in the blood.

Cherries contain anthocyanins, which helps to control the uric acid levels by producing an anti-inflammatory action.

These tiny, cute, red fruits also have the potential to defuse the acids and maintain the pH of blood by eliminating uric acid. For controlling high uric acid levels, eat half a cup of cherries every day or drink cherry juice three to four times a week.

7.    Baking Soda

Baking soda is highly beneficial for controlling the uric acid levels. It balances the pH levels of the blood. Baking soda also makes the uric acid soluble so that it becomes easier for the kidneys to secrete them into urine to be expelled from the body.

You can mix half a tablespoon of baking soda in a glass of water and drink it four times a day for two weeks. Alternatively, you can add half a teaspoon of baking soda and 2 tablespoonfuls of lemon juice in a glass of water and drink this mixture twice every day.

8.    Berries

oxidantsBlueberries and strawberries are natural anti-inflammatory agents. Patients with high uric acid levels should consume berries on a regular basis to prevent the complications like gout and kidney stones.

The juice of strawberries and blackberries can stimulate the kidneys to produce an increased amount of urine and thus, ensure the excess uric acid is flushed out from the body. It also maintains the pH balance of the body and neutralizes uric acid.

9.    Olive Oil

Olive oil provides a multitude of benefits. It is not just a healthy form of fat to eat to reduce your cholesterol and triglyceride levels. It also helps to cleanse the blood and removes the excess uric acid from the body.

It contains antioxidants and vitamin E both of which prevent the damage caused to the kidneys and the joint tissues due to the uric acid crystals thus preventing the complications of hyperuricemia.

You can include olive oil in your diet in a variety of ways. You can use it as a dressing for your salad or for tossing the veggies for pasta. Just a teaspoon of olive oil consumed on a daily basis can help you keep the uric acid levels in check.

Some more tips to remember…

  • Drink 2 glasses of milk every day or consume dairy products like yogurt and cheese
  • Drink a glass of Wheat Grass juice twice daily
  • Eat plenty of broccoli, tomatoes, and cucumbers
  • Include foods with antioxidant activities like garlic, guava, and onions in your diet
  • Reduce your weight as obesity can worsen the uric acid levels

These tips and natural remedies will help you control the uric acid levels in your blood. Regular use of these remedies will also reduce your risk of kidney stones, renal failure, and arthritis.

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