Eyes are the most precious sense organs of our body. Even a slight impairment of vision can have a considerable impact on our life. Our vision can get affected due to the refractive errors of eyes like myopia, hyperopia, and astigmatism or some serious conditions that need a surgical intervention like macular degeneration, retinal damage, and cataract.
Luckily, there are a few ways to prevent or slow down the progress of these diseases and improve your vision. Here are some ways to improve your eyesight naturally.
Corn is not just a yummy side; it also contains zeaxanthin and lutein, which are yellow to red pigments and a form of vitamin A called carotenoids.
Lutein and zeaxanthin are found in many vegetables other than corn such as spinach and kale. These pigments are naturally present in the macula of our eyes.
A high concentration of these substances in the macula helps in absorbing the excess light rays entering the eyes and thus, prevents damage to the eyes due to the harmful UV radiation in the sunlight.
They also block the light from reaching the retina, thereby reducing the risk of UV radiation-induced oxidative damage, which can lead to macular degeneration. Corn, being rich in these 2 pigments, ensures the protection of our eyes and eyesight.
It is very easy to include corn in your diet. You can make a corn sandwich, add it to salads, or simply cook a corn web and eat it.
Kale, a vegetable rich in vitamins and cancer-fighting antioxidants, can be a good friend of your eyes. It is a good source of beta-carotene and provides a perfect combo of lutein and zeaxanthin, both of which protect your eyes from any form of damage and delay the decline of eyesight due to advancing age.
You can use kale in your salad or add it to any side dish. It can also be blended into a fruit smoothie, or baked to make delicious kale chips.
3. Exercise your eyes
Another effective way to improve your eyesight is to stimulate the muscle growth just like you exercise your abs and biceps to make them stronger and increase your stamina. In fact, eye exercise is a key to optimal vision. Here are some simple exercises you can practice to improve your vision:
- Warm up the eyes: Rub your hands against each other to create warmth, and put them over your eyes for a few seconds. Do this as and when you get time. The more you do; the better.
- Rolling the eyes: Start by looking up at the ceiling, and then, roll your eyes slowly in the clockwise direction 5 to 10 times. Repeat the same in the counter-clockwise direction.
- Massaging your temples: Massage your temples gently in small circles using the knuckles of the thumbs. You can do the movement 20 times in one direction and then, 20 times in the opposite direction.
4. Keep your environment safe
Environmental factors such as fluorescent lights, environmental allergens, computer screens, and chlorine in swimming pools can contribute greatly to poor vision. Even sitting in the air conditioning for too long, constant rubbing of the eyes and reading in dim lighting can diminish your vision.
The beneficial effect of including foods rich in zeaxanthin and lutein and the eye exercises may be negated to some extent if your eyes are exposed to these dangers. Make sure you remove these factors from your immediate environment to protect your eyesight from deteriorating.
5. Give rest to your eyes
Your eyes are working continuously when at home or workplace, and while driving, walking, running, or even cooking. So, they need rest!
Make sure your eyes get a rest of 10 minutes after spending an hour on reading, watching television, or sitting in front of a computer.
Allow them to relax by placing your cupped hands over the closed eyes while ensuring no light reached them. Also, try to get at least 8 hours of sound sleep every night in a dark room that has no distractions.
6. Fish Oil
Fish oil is rich in a fatty acid called DHA. It is present in high contractions in the cold-water fish like krill, wild salmon, and cod. DHA is a powerful antioxidant that can protect the eyes from the damage caused by UV radiation, free radicals, and age-related degenerative changes.
You can use fish oil in your regular diet in moderate amounts to improve your eyesight and prevent the eye disorders.
7. Eat Spinach
The nutrient-dense spinach packs a healthy dose of zeaxanthin and lutein. You can add spinach to wraps or sandwiches, or use it to make green smoothies.
Note: it’s best to have them cooked as cooking the greens can help your body to absorb lutein easily.
8. Ginkgo Biloba
Ginkgo biloba is a powerful medicinal herb that can improve the blood circulation in the eye and thus, supply the required amounts of nutrients to the retina, macula, and other eye structures.
In addition to improving your vision, Ginkgo biloba can also protect you against disorders like macular degeneration, and glaucoma. It is also beneficial for the patients suffering from retinopathy.
However, the use of this herb in children should be avoided. Also, people with diabetes should consult their doctor before using it.
Bilberry is another potent herb for better vision and an improved eye heath. It can also be used to improve the night vision. It works by stimulating the regeneration of the purple component present in the retina.
Additionally, it offers protection against glaucoma, macular degeneration, and cataracts. It is considered beneficial for treating retinal problems caused by diabetes or hypertension.
The best part is you can eat Bilberry as it is. No need of cooking or any tedious process! Simply take about half a cup of ripe bilberries in a bowl and relish it.
These home remedies can promote a remarkable improvement in your eyesight and protect your eyes from the age-related disorders. In some cases, they have been found to help people lead a life free from specs and lenses and allow them to see the beautiful world as clearly as a crystal!