Hypothyroidism is a condition affecting the thyroid gland situated in the neck region. It occurs due to the low levels of thyroid hormones secreted by the gland and can result in complications like weight gain, excessive hair growth, tiredness, and joint problems, if not treated properly.
The medical treatment for hypothyroidism includes hormone therapy and pharmaceutical drugs, which can cause serious side effects. You can avoid the need for these medications and still control the symptoms of hypothyroidism by using some simple home remedies given below:
Deficiency of selenium is a common finding in the patients with hypothyroidism. This trace mineral is required by the body to convert a thyroid hormone called thyroxine or T4 into triiodothyronine or T3. Triiodothyronine, in turn, speeds up the body’s metabolism, and reverse the weight gain. Hence, eating foods rich in selenium can work effectively in controlling hypothyroidism.
Hypothyroidism patients can also benefit from a higher energy level by introducing selenium-rich foods in their diet.
The best selenium-rich foods are fish like tuna, Brazil nuts, wheat germs, and sunflower seeds. You can also get selenium from brewer’s yeast and a liquid colloidal mineral drink.
2. Coconut Oil
Coconut oil offers an incredibly effective natural remedy for hypothyroidism. Hypothyroidism is believed to occur due to the damage or inflammation in the thyroid gland or as a result of autoimmune disorders in which the immune cells attack the normal cells of the thyroid gland and damage them.
The effectiveness of coconut oil lies in its ability to decrease inflammation in the body and regulate the immune system thus taking care of the two most basic factors causing hypothyroidism.
It has a favorable effect on the functions of the thyroid gland and reduces the symptoms of hypothyroidism significantly.
Additionally, the healthy fats present in coconut oil stimulate the metabolism of the body, which is why the patients with hypothyroidism find themselves losing weight easily whilst using coconut oil.
Lack of proper exposure to the sunlight is another factor responsible for hypothyroidism. This link can be attributed to the deficiency of vitamin D, which can occur due to the reduced exposure to sunlight and cause hypothyroidism.
Natural sunlight entering the body through the eyes can stimulate the glands in the body including the pituitary and pineal glands, which play a role in the release of triiodothyronine and thyroxine and prevent the occurrence of hypothyroidism.
Just make sure you get 30 minutes of natural sunlight every day early in the morning. And whatever you do, do not use sunscreens or wear sunglasses! These safety inventions are meant to protect the skin from the harsh UV sun rays of the midday.
But, sunglasses can also stop the UV rays from reaching your eyes and penetrating into the pituitary and pineal glands, which is not good for your thyroid. The idea is to get a good amount of vitamin D that will stimulate these glands to ensure proper levels of thyroid hormones.
4. Apple Cider Vinegar
Apple cider vinegar can help to correct the imbalance of thyroid hormones caused by hypothyroidism. It also aids in detoxifying the body, thus preventing the bad effect of toxins and free radicals on the thyroid gland.
It also restores the acid-alkaline balance of the body, facilitates weight loss, and improves the metabolism thus offering an all-round treatment for hypothyroidism.
Guggul is a herb that comes from the gum resin of a tree called Commiphora Mukul. Clinical and laboratory studies have indicated that the active compounds in this herb called guggulsterones can stimulate the functions of the thyroid gland and help in the treatment of hypothyroidism.
Plus, Guggul also provides anti-inflammatory, and cholesterol-lowering benefits, which help to prevent damage to the thyroid gland due to free radicals and autoimmune disorders.
It also acts as an anti-obesity agent and prevents weight gain that is a common complication of hypothyroidism.
6. Cereal Grasses
Damage to the healthy thyroid tissues due to the free radicals can trigger hypothyroidism. Cereal grasses can help prevent this with its powerful antioxidant content like oxide dismutase. It also contains vitamin B, which promotes the health of the thyroid.
Cereal Grasses also contain the nutrients required for carrying out the functions of the thyroid gland like iodine, selenium, and tyrosine.
7. Nettle and Bladderwrack
Iodine is the most important mineral needed by the thyroid gland to help it function optimally. Nettle and Bladderwrack are rich in this mineral and hence, must be consumed on a regular basis to control the symptoms of hypothyroidism.
These herbs can also reduce the risk of another thyroid disease called goiter and improve the functions of the gland.
Nettle contains antioxidants that protect the thyroid gland from the damage by free radicals and thus, maintains its structural integrity thereby preventing hypothyroidism.
Flaxseeds and other essential fatty acids like primrose oil can produce hormone-like substances known as prostaglandins. These chemicals can stimulate the production of thyroid hormones and help in the prevention and treatment of hypothyroidism. Flaxseeds also increase your energy levels and prevent tiredness caused by hypothyroidism.
Kelp is a seaweed rich in several minerals including iodine. It is particularly useful for the patients suffering from hypothyroidism due to the deficiency of iodine. However, this remedy is not effective in treating thyroid disorders caused by the autoimmune conditions. In fact, it may even worsen the symptoms of hypothyroidism in these cases.
Hence, patients should consume kelp only if they are suffering from thyroid diseases due to iodine deficiency. They can also consume it for a few days in small quantities and check if it works for them.
Some more tips to control hypothyroidism
- Include Ginger in your diet
- Avoid Gluten and A1 Casein
- Consume herbs like Ashwagandha, Rhodiola Rosea, Siberian Ginseng, and Holy Basil
- Reduce your intake of simple sugars
- Consume healthy fats
- Reduce the exposure to radiation
These powerful home remedies can control the symptoms of Hypothyroidism by correcting iodine deficiency and the hormonal imbalances. These remedies are highly effective in reversing the weight gain caused by this condition and keep you energized like a teenager!