Cholesterol has rightfully earned a bad name in the dictionary of health and fitness. There are so many diseases whose occurrence is attributed to the high cholesterol levels. This sinful substance can make you prone to heart attacks, diabetes, hypertension, cancer, stroke, and many more diseases.
The cholesterol we are talking about here is the ‘bad’ cholesterol or the low-density lipoprotein form of cholesterol. It is this cholesterol that is the real devil affecting your health.
On the contrary, the other form of cholesterol, the ‘good’ or high-density lipoprotein form of cholesterol, is a fatty substance present in the blood of all of us, even the normal individuals. It is actually needed for carrying out certain functions and maintaining the cell membranes.
But, when we say cholesterol and its negative effect on our health, we mean the ‘bad’ cholesterol, and the level of this cholesterol must be lowered to keep in good health.
Here are the top 9 home remedies that will help you keep ‘bad’ cholesterol in check:
Onions, especially red onions, are highly beneficial in dealing with high levels of cholesterol. They not only reduce the level of bad cholesterol, but also elevate the level of good cholesterol. This turn of events helps to lower your risk of heart diseases.
You can mix two teaspoons of onion juice in one teaspoon of honey and drink it once every day. You can also add a finely chopped onion and half a teaspoon of pepper in one cup of buttermilk and consume it once daily to keep your cholesterol levels in control.
Ginger is a potent herb that can help you reduce cholesterol levels while also protecting you from the heart, stomach, and liver diseases. It also adds a unique flavor to your food.
You can prepare ginger tea by boiling grated ginger to your regular tea. It can also provide relief from sore throats and common cold. You can also add ginger to your food while cooking.
Amla, or Indian gooseberry, is a natural hypolipemic agent. It has the ability to promote the utilization of fats by the body thus lowering the levels of cholesterol in the blood.
This fruit also produces anti-atherogenic, and antioxidant effects. The anti-atherogenic effect inhibits the development of a condition called atherosclerosis that is characterized by the deposition of cholesterol plaques in the arteries and thus, prevents their narrowing, which can otherwise lead to a heart attack or stroke.
Simply mix one teaspoon of Amla powder in a glass of warm water and drink it once daily, preferably in the morning.
4. Coriander Seeds
Coriander has the potential to lower the level of ‘bad’ cholesterol. It can protect you from heart attacks, and stroke and also produce a hypoglycemic effect thus reducing your risk of diabetes.
To use, make a powder of coriander seeds by roasting and grinding them. Add two teaspoonfuls of this powder in one cup of water. Let this mixture boil for a few minutes and then, strain it. Drink this at least once every day.
You may add milk, and cardamom to it for an added flavor. This makes up for a refreshing and healthier replacement for your morning cup of tea.
5. Fish Oil
Fish oils like mackerel, trout, tuna, herring, bluefish, and sardines are packed with the beneficial omega-3 fatty acids, which help to lower cholesterol and triglyceride levels and prevent heart diseases.
Consume one to four grams of any of these fish oils every day. If you are a vegetarian or have adopted a vegan lifestyle, include other natural sources of omega-3 fatty acids like ground flaxseeds in your diet.
6. Apple Cider Vinegar
Apple cider vinegar can lower your cholesterol and triglyceride levels. Additionally, it is a great natural remedy for a number of other ailments like high blood pressure, acid reflux, upper respiratory infections, and gout.
Mix one teaspoon of apple cider vinegar in a glass of water and drink it two to three times a day for a month. You can increase the amount of apple cider vinegar after a month to two tablespoons per glass. You can also add fresh orange juice, or grape juice to this drink if you do not like the taste of vinegar.
7. Orange Juice
Oranges contain a high amount of vitamin C, which is a powerful antioxidant and prevents the ill-effects of cholesterol on your blood vessels, heart, and the brain.
It is also rich in folate, and flavonoids, which further help to lower the cholesterol levels and reduce your risk of heart attack, stroke, and atherosclerosis. Drink two cups of orange juice daily to keep your cholesterol levels in check naturally.
Eating oatmeal for your breakfast or any other meal is easy, yet a powerful way, to control your cholesterol levels. It is full of fibers, which reduce the absorption of fats and cholesterol from the food, and thus, lowers the levels of bad cholesterol.
You may add fruits and nuts like apples, strawberries, bananas, walnuts, or almonds to your oatmeal for better flavor and a more powerful punch of nutrition.
9. Coconut Oil
Surprisingly, coconut oil, which is a form of unhealthy fat called saturated fat, has been found to reduce the cholesterol levels, thanks to the lauric acid present in it.
Lauric acid increases the high density ‘good’ cholesterol and thus, improves the low-density lipoprotein/high-density lipoprotein ratio, which is favorable for the heart and the brain.
Add coconut oil to your diet in moderate amounts. Adding just one to two tablespoons of coconut oil in your daily diet would suffice to extract its beneficial effect while preventing its negative influence on your health due to its saturated fat content.
The Do’s and Don’ts for healthy cholesterol levels
- Do consume fresh fruits and vegetables
- Don’t smoke
- Do exercise regularly
- Don’t eat foods containing trans or saturated fats
- Do maintain a healthy weight
- Don’t consume butter, and processed foods
- Do eat frequent small meals in a day
Keeping yourself armed with these home remedies will help you fight the worst enemy of your health, cholesterol, effortlessly. Follow these home remedies to keep your cholesterol level in control and prevent your risk of heart diseases.