Among the chronic diseases, Diabetes is the worst as well as the best one. Worst because it has no cure, it can cause so many complications, and requires you to make many changes in your diet, which include forgoing your favorite desserts and ice-creams.
The good part about diabetes is this disease can be controlled easily and its complications can be prevented by adopting a healthy lifestyle. Simple changes in the ways of living like avoiding junk food and exercising regularly can help you keep your blood sugar levels in control.
That’s why is it better than the other chronic diseases like hypertension, cancer, and arthritis. You can win the battle against diabetes and live a better life by following the home remedies given below:
1. Bitter Gourd
Bitter gourd can help you control diabetes by producing a blood glucose lowering effect. It influences the metabolism of carbohydrates in the body and thus, ensures that the stable levels of blood sugar are maintained.
Bitter gourd can also increase the secretion of pancreatic insulin and prevent the resistance of the body’s cells to this hormone. Hence, it is beneficial for the patients with type 1 as well as type 2 diabetes.
Drink a glass of bitter gourd juice each morning on an empty stomach. You can make the juice by removing the seeds of one bitter gourd and then, grinding the pulp. You can add some water to it if you find it difficult to drink.
2. Black Plum or Jambul
Black plum can help in controlling blood sugar level thanks to its rich content of anthocyanins, hydrolysable tannins, and ellagic acid.
Each part of the Black plum plant including the leaves, seeds, and the fruit can be used by the patients suffering from diabetes. The leaves and fruits produce a hypoglycemic effect and reduce the blood sugar levels rapidly.
You can eat the fruit raw or make a powder of its dried seeds and eat the powder mixed in water twice every day.
Cinnamon has the ability to keep your blood sugar levels within normal limits. It stimulates the insulin activity and improves the response of the body’s cells to it, thus making it more effective in reducing blood sugar levels.
It also contains some bioactive components that can prevent the occurrence of diabetes. Hence, it should also be used by those having a strong family history of diabetes, which puts them at a higher risk of developing it.
To use, boil two to three cinnamon sticks in a cup of water and let it steep for 15 to 20 minutes. Strain the liquid and drink it once daily.
Another option is to mix half a teaspoon of cinnamon powder in one cup of warm water and drink it once daily.
Fenugreek is a powerful natural anti-diabetic agent. This herb can control diabetes by lowering the blood sugar levels and improving the glucose tolerance with its hypoglycemic properties.
It can also stimulate the production of insulin. Being a rich source of fiber, it can also slow down the absorption of carbohydrates.
Simply soak two to three tablespoons of fenugreek seeds in water at night. Drink this water in the morning along with the seeds. Another option is to mix two tablespoonfuls of powdered fenugreek seeds in a glass of milk and drink it every day.
5. Indian Gooseberry
Indian gooseberry is rich in vitamin C that acts as an antioxidant and protects the pancreas from any form of damage thus ensuring an optimum production of insulin. Indian gooseberry juice can also promote the carbohydrate metabolism.
Remove the seeds from two Indian gooseberries, and grind the pulp into a fine paste. Mix two tablespoons of this paste in a cup of water and drink it once every day on an empty stomach.
6. Avoid hot beverages
An excessive consumption of hot beverages like tea, and coffee can be harmful for the patients with diabetes. Green tea can be a healthier alternative for them not just for controlling diabetes and preventing its compilations, but also for an improved overall health.
Avoiding hot beverages has been found to be beneficial particularly for the patients suffering from type 2 diabetes as this disease is more common in the obese people and green tea can help in losing weight.
7. Neem Leaves
Neem is a highly effective natural remedy for controlling diabetes. It reduces the blood sugar levels and prevents sudden spikes in them.
It also increases the production of insulin. Chewing two to three leaves of this plant can help you keep diabetes at bay. You can also extract the juice from the leaves of neem and consume it every day to keep your blood sugar levels within normal limits.
8. Eat More Beans
Including beans like kidney beans in your regular diet can help in reducing the blood sugar levels. It can keep your diabetes under control and prevent its complications. You can add beans to any vegetable dish. Make sure you eat it at least thrice a week for faster and better results.
9. Mango Leaves
The tender mango leaves can help in treating diabetes by increasing the production of insulin and regulating the carbohydrate metabolism. They can also improve the blood lipid profiles.
Just soak 10 to 12 tender mango leaves in water overnight. Next day morning, strain it and drink the liquid on an empty stomach.
Some more tips for diabetic patients
- Monitor your blood sugar levels regularly
- Cut down your consumption of salt
- Stay away from white bread
- Drink plenty of water throughout the day
- Strictly avoid junk foods
- Include plenty of fibers in your diet
- Try deep breathing, or meditation to relieve stress as it can raise your blood sugar levels
- Exercise regularly
Most people suffer from diabetes due to the wrong choices they have made for living their life. The result? A life dependent on insulin injections, and anti-diabetic-drugs! Diabetes takes charge of your life, which starts revolving around too many restrictions and complications. Correcting the ways you have adopted so far and making the right choices as given above will help you put diabetes in reverse gear!