Your grocery shopping list can get healthier by adding just one substance to it. And that’s turmeric! There are innumerable health benefits to take advantage of by adding this dark yellow spice to your diet. Turmeric is loaded with powerful medicinal properties and that’s why; it’s called the kitchen gold! Let’s have a look at the top 9 health benefits Turmeric can provide you:
1. An enviable nutritional profile
Turmeric provides an amazing nutritional profile, which fulfills the requirement of the body for several vitamins and minerals. It is not just a potent antioxidant, but also provides powerful bioflavonoids, vitamin A, and vitamin C, all of which work together to protect you from several acute and chronic diseases.
Just take a look at the nutrients a mere teaspoon of turmeric contains:
- Manganese: 0.2 mg
- Iron: 0.8 mg
- Vitamin C: 0.5 mg
- Magnesium: 3.9 mg
- Phosphorous: 5.4 mg
- Potassium: 50.5 mg
- Zinc: 0.1 mg
2. Prevents Cancer
Turmeric has strong anti-cancer properties that help in the treatment and prevention of several forms of the disease like the breast, colon, rectal, prostate, liver, and stomach cancer.
The antioxidant action of turmeric can help to prevent the damage to the DNA in the healthy cells and thus, block the occurrence of gene mutations that can trigger the onset of cancer.
It can also prevent the growth and multiplication of cancer cells and limit their spread to the surrounding healthy structures.
3. Regulates blood sugar levels
Diabetes is considered an incurable disease. Even the latest advancements in medical science have not been able to find a cure for diabetes. Once detected, it stays with you for lifelong.
However, the good thing about diabetes is it prefers to lay in the background and does not bother you much provided your blood sugar levels are in control. And there is no easier and more effective way to do this than using turmeric.
Turmeric improves the production of insulin by the pancreas and regulates the carbohydrate metabolism thus making sure your blood sugar levels are within normal limits.
Regular use of this yellow spice will never let diabetes play a lead role in your life; it will be forced to stay in the backstage forever waiting for an opportunity to cause troubles.
4. Reduces Cholesterol Level
High cholesterol is the major health problem among the people in their 40s. By the time they enter their 50s, the high cholesterol levels take an ugly turn and put you at a risk of life-threatening diseases like heart attack, stroke, and even cancer.
You can prevent this from happening by adding turmeric to your daily diet. It can significantly reduce your cholesterol levels and prevent the occurrence of other serious health problems.
5. Digestive problems
Turmeric is soothing for the stomach and the intestine. It can treat a range of digestive disturbances from the simple abdominal discomfort or indigestion to more serious conditions like ulcerative colitis, and Crohn’s disease.
It has the ability to stimulate the secretion of bile in the liver and suppress the production of acid in the stomach. This helps in treating several disorders affecting the liver, gall bladder, and the stomach like hepatitis, gallstones, gastritis, and peptic ulcers.
It relieves the symptoms of digestive disorders like indigestion, flatulence, bloating, gas, nausea, vomiting, and constipation.
6. Boosts your immunity
Turmeric possesses immunity-booster properties. It contains a substance called lipopolysaccharide, which enhances the functions of the immune system.
Plus, the antibacterial, antifungal, and antiviral properties of turmeric further strengthen the immune system.
A strong immune system can lessen your chances of suffering from allergies, common cold, and flu. In fact, when you do get a common cold, or flu, mixing one tablespoon of turmeric powder in warm milk and drinking it once or twice daily can help you feel much better.
7. Relieves joint pains
Turmeric can be used to obtain relief from joint pains caused by arthritis. Curcumin, the most potent compound in this spice, works as an anti-inflammatory agent and protects the joints against the damage from toxins, wear and tear, and free radicals.
It also reduces pain, redness, and swelling in the joints and increases their mobility. Turmeric is great for treating joint diseases like osteoarthritis, spondylosis, and rheumatoid arthritis.
It has been found that the patients suffering from rheumatoid arthritis experience considerable relief from the joint pains and inflammation when they consume turmeric on a regular basis. The all you need to do is add a pinch of this spice to at least 2 to 3 dishes of each day.
8. Alzheimer’s disease
The use of Turmeric is associated with an improvement in the symptoms of the debilitative, degenerative condition, Alzheimer’s disease. It can delay the progress of this disease and even reverse its symptoms.
The antioxidant, lipophilic, and anti-inflammatory qualities of turmeric can result in the improved cognitive functions in the patients with Alzheimer’s. It boosts their memory, and attention span and improves the quality of their life.
It works by enhancing the health of the brain and increasing the spatial memory by lowering the level of lipids in the brain tissues. These attributes of turmeric are beneficial even in the management of Parkinson’s disease, and epilepsy.
9. Heals Wound
Turmeric works as an antibacterial, and antiseptic agent and hence, is considered a natural disinfectant.
If you have an injury, a cut or burn, just sprinkle turmeric powder on the area to allow it to heal faster. Turmeric can also repair the damaged skin and prevent the flaring up of autoimmune and allergic skin diseases like psoriasis, lupus, eczema, and allergic dermatitis.
- Turmeric protects the heart and improves its functions
- Improves your moods and prevents depression
- Reduces the symptoms of Inflammatory Bowel Disease
- Helps in treating Cystic Fibrosis
- Reduce the risk of childhood leukemia
The bright yellow turmeric with a peppery, buttery aroma can actually change your life for the good. Make sure turmeric is always available on your spice rack so that you can use it while cooking and bask in the glory of health and wellness.