Featured, Nutrition

Top 9 Health Benefits Of Apple Cider Vinegar

Apple cider vinegar is a common ingredient in your kitchen. It is a form of vinegar prepared from apples. It has a characteristic odor and an amber color. Being an apple product and a vinegar, it has inherited the health benefits of both its parents.

Plus, it is rich in minerals, such as potassium, calcium, phosphorus, copper, and magnesium, as well as the essential vitamins, pectin, and bioflavonoids, all of which together make it a powerful health-promoting ingredient. The top 9 health benefits of apple cider vinegar are mentioned below:

1.    Eliminates those pesky hiccups

index (3)Most hiccups go away when you drink a glass of water. They seem to be such a trivial issue to bother about. But, if you have ever had hiccups for more than 10 minutes, then, you will know how difficult it can get to continue your other activities while your whole body goes ‘hic….hic….hic!’

When this occurs, take a teaspoon of apple cider vinegar for alleviating the problem. Hiccups usually occur when there is an excess air trapped in the digestive system, which the body attempts to eliminate through repeated muscular spasms.

The acidic nature of apple cider vinegar can prevent the muscular spasms that cause hiccups, and thus, provide relief.

2.    Solves stomach upsets

The battle between your taste buds and stomach is going on since the beginning of the human life on this earth. We often eat foods that do not agree with our stomach just because they please our taste buds.

When this happens, your stomach aches and you suffer from discomfort, bloating, and gas. If you have the tendency to give in to the demands of your taste buds, it can help to have a bottle of apple cider vinegar at home. Having a tablespoon of apple cider vinegar can reduce the stomach discomfort and put you back at ease.

The pectin present in apple cider vinegar can also soothe the intestinal spasms, and pain. You can add apple cider vinegar to a glass of water or juice – apple juice would be the best – if you don’t like its taste.

3.    Eases constipation

constipatedPectin, a water-soluble fiber present in apple cider vinegar, can promote the bowel movements and provide relief from constipation.

Simply mix two to three tablespoons of apple cider vinegar in a glass of water and drink it at least thrice a day to relieve acute constipation. If you suffer from constipation too often, drink it once daily on a regular basis.

4.    Reduces your cholesterol

If you have a high level of cholesterol, you are at a risk of many life-threatening diseases like heart attacks, stroke, cardiac failure, hypertension, and cancer. Luckily, there is one common remedy that can help you prevent all of these disorders by controlling your cholesterol levels and this remedy is apple cider vinegar.

By taking just one tablespoon of apple cider vinegar every day, it can become possible for you to lower your cholesterol levels. The acetic acid present in it helps to regularize the fat metabolism and fight off the cholesterol.

5.    Regulates blood Sugar

5-Top-Benefits-Of-Apple-Cider-Vinegar-diabetes-1024x538Apple cider vinegar is a perfect natural remedy for the patient with diabetes. It produces an anti-glycemic effect and thus, reduces the blood sugar levels. Diabetic patients should have one teaspoon of apple cider vinegar before each meal.

It improves the insulin sensitivity of the body’s cells, which is reduced in the patients with type 2 diabetes, and thus, allows them to respond favorably to the insulin produced in the pancreas.

6.    Clears congestion and stuffiness in the nose

Congestion and stuffiness in the nose caused by sinusitis or common cold can cause considerable discomfort and prevent you from working efficiently.

The medicines for clearing up the nose can cause a few side effects one of which is drowsiness. This means it is not safe to take these drugs during daytime especially if you drive to your workplace or work with heavy machinery.

A safe and effective way to clear the congestion and stuffiness in the nose would be to have apple cider vinegar. It contains potassium, which can thin the mucus in the nose and thus, allow you to get rid of it easily.

The acid content in apple cider vinegar also helps to destroy the bacteria inhabiting in your nasal cavities. Just mix one teaspoon of this vinegar in a glass of water and drink it 2 to 3 times a day till the symptoms subside completely.

7.    Cures sore throat and chest infections

apple cider4As the colder months approach, you start hearing the bells! Well… Sometimes these jingle bells of joyful Christmas are replaced by the sounds of screeching wheezing coming from your chest.

The risk of sore throat and lung infections is the highest in these months. These infections can cause disturbing symptoms like cough, pain in the throat, wheezing, breathlessness, and fever because of which you cannot even enjoy the festival.

But not if you have apple cider vinegar with you. You can prevent sore throat and stop the infections from spoiling your moods by gargling with apple cider vinegar. The bacteria causing the infection cannot withstand the acid content of apple cider vinegar, resulting in their death.

Mix two ounces of apple cider vinegar in two ounces of warm water and gargle with it once in 2 to 3 hours to obtain relief.

8.    Whitens your teeth

Most people prefer to keep mum and don’t move their lips beyond a few millimeters even when someone cracks a hilarious joke because they fear their yellow teeth will become visible to others.

If you are embarrassed about your yellow teeth, you can use apple cider vinegar to restore their natural pearly sheen. It can remove the stains and destroy the bacteria in your mouth. Gargle with apple cider vinegar before brushing your teeth every morning and night.

9.    Promotes weight loss

apple cider3Consumption of unfiltered apple cider vinegar on a regular basis can promote weight loss. Having a teaspoonful of apple cider vinegar mixed in a glass of water every day for 12 weeks can lead to a significant reduction in your body weight, dissolve the belly fat, and reduce your waist circumference.

Some more benefits…

  • Nourishes your hair and skin
  • Prevents leg cramps
  • Cures dandruff
  • Reduces blemishes on your face
  • Detoxifies your body
  • Regulates the pH balance in your body
  • Soothes sunburns
  • Lowers blood pressure
  • Fights allergies

An apple a day keeps the doctor away! The same is true even for apple cider vinegar. Get your daily dose of Apple cider vinegar to stay away from diseases and be healthier, happier, and fit.

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