Nothing can be as refreshing as a chilled lemon water on a hot sunny day. It can make you feel rejuvenated and help you forget the vows of summer. But, should you be restricting drinking lemon water only to summer months? Of course, not!
Lemon is such a wonderful gift by nature; you must drink lemon water every day irrespective of the season to stay healthy and feel fresh!
Here are the top 9 benefits of lemon water:
1. It improves digestion
The main benefits of drinking lemon water come from its ability to boost your digestion. Drinking lemon water, especially warm water, consumed first thing in the morning, is a perfect remedy to flush out all the toxins from your digestive system and re-hydrate your body.
It will also enhance the digestive functions of your body like the breakdown of food, assimilation, and absorption and also ease the symptoms of digestive troubles like constipation, indigestion, bloating, and nausea.
Well… The last one reminds me that lemon water is also a good recipe to counter the disgusting morning sickness in pregnant women!
2. It boosts the immune system
Do you know what gives a lemon its sour taste? It’s citric acid that is rich in vitamin C. Lemons also provide a high amount of potassium. Both these nutrients play an important role in modulating your immune system.
Vitamin C strengthens the response of the immune system against toxins and allergens and reduces the frequency and intensity of allergic diseases like asthma and dermatitis.
Drinking lemon water in the morning can enhance these benefits as this is the best time of the day to give your digestive system a chance to absorb these nutrients efficiently. Plus, vitamin C is good for your adrenals and can help reduce the bad effects of stress.
3. It improves mineral absorption
The vitamin C in lemon juice can enhance the absorption of minerals from the food like iron, magnesium, sodium, calcium, and phosphorus each of which perform a unique function in the body.
So, by simply drinking lemon water, you can ensure your body does get the benefits of what you eat!
4. It protects the liver
The main functions of the liver are to help in the digestion of food and detoxify your body, which are enhanced greatly by lemon water. Interestingly, the liver gets extremely busy during sleep as sleeping allows the body enough time to restore and regenerate. In other words, it’s better prepared in the morning to get the maximum benefits from lemon water.
So, the conclusion is drinking lemon water, especially in the morning, can help your liver perform its function in a most efficient way.
5. Weight management
Drinking lemon water is an easy way to lose weight. It creates a sense of satiety in your stomach and reduces your calorie intake. The weight loss property of lemons can be attributed to its high pectin content. Pectin is a type of fiber that helps you feel full for longer. You may add a spoonful of honey to your lemon water for better results.
Lemon water also raves up your metabolism thus ensuring your body burns up calories faster allowing you to lose more weight in a shorter time span.
Plus, by staying well dehydrated by drinking lemon juice, you also reduce your risk of developing fatigue, headaches, and an overall bad mood that are common in the dieters eating very low-calorie foods to lose weight. So, drinking lemon water will help you to stick to your diet and allow you to shed those extra pounds.
6. Happier and healthier skin
Lemon water has an amazingly refreshing effect on your mind as well as the skin. By flushing out the toxins from the body and improving digestion, it can lead your skin to a healthier, firmer, and cleaner complexion. The vitamin C present in lemons boosts the production of collagen, which is needed to prevent wrinkles, and fine lines and to get a smooth, and youthful skin.
7. Prevents cancer
Lemon, a tiny creation of the nature, has hidden in itself a treasure of health benefits that can actually prevent cancer. The antioxidant action of lemon water can protect your body’s cells and tissues against the damage caused by free radicals and thus, reduce the likelihood of cancer.
Lemon, by acting as an immunity enhancer, allows your immune system to identify the unhealthy cancer cells from the healthy cells so that it can target the abnormal cells selectively and destroy them. This can help in preventing the spread of cancer. Thus, the patients diagnosed with cancer can benefit from drinking lemon water daily.
8. Hastens the healing and repair processes
The antioxidants present in lemons can assist your body in the repair of the damaged tissues, ulcers, and wounds. It can also allow a surgical wound to heal much faster by stimulating the regeneration of skin cells from the edges of the wound. It also produces collagen, which is essential in the repair and healing processes of the body.
9. Boosts your energy levels and mood
Lemon water has the potential to boost your energy levels by providing your body loads of negative-charged ions. When these ions enter your digestive tract, they cause a surge in your energy levels and help you feel fresh and rejuvenated. Additionally, the sweet and sour scent of lemons produce a soothing effect on your mind and thus, improve your moods.
What else can you gain by drinking lemon water?
- Balances pH Levels
- Eliminates cellular waste
- Increases alertness and focus
- Freshens your breath
- Reduces age spots and blemishes
- Reduces inflammation
- Helps to cut out caffeine
- Fights viral infections
Do you know of any other drink that is as healthy as lemon water? Do you know of any other drink that is as easily available and as easy to prepare as lemon water? Do you know of any other drink that can aid in digestion, keep your skin glowing, help you lose weight, give you loads of vitamin C and lastly, is insanely inexpensive to prepare? The answer is: NO, NO, NO!
Then, what are you waiting for? Just grab a glass and get ready for a refreshing dose of health!