What are superfoods? Is it something like Superman? Someone who can save you from a dangerous situation? Yes, you are right! Superfoods are something that can save you from a very dangerous situation, and that’s obesity! Being overweight is an open invitation to many diseases, acute as well as chronic.
Some of these diseases develop slowly, progress over a period of years sometimes without your knowledge, and erode your organs till one day you realize your body is ridden with so many illnesses. These are the chronic diseases like cancer, diabetes, hypertension, and arthritis.
The acute diseases linked to obesity give no warning. They just come up and create havoc with your health within a few minutes. These include heart attacks and stroke.
So, now it is clear why you need superfoods to help you get away from these dangerous situations by allowing you to lose weight! Let us get to know the top 10 superfoods for weight loss:
1. Green tea
If you are relying solely on the workouts without drinking green tea, you are simply wasting your precious time at the gym. A study has found that the people, who sip at least four cups of green tea every day and work out for 25 minutes, lose more belly fat than the non-tea-drinkers.
What makes this drink so powerful is the catechins, an antioxidant, present in it. Catechin aids rapid weight loss by hindering the storage of belly fat. So, make sure you drink green tea every day and exercise regularly to get maximum benefits from your workouts.
Almonds can be considered natural weight-loss pills. It is found that consuming a quarter cup of almonds daily along with a calorie-restricted diet can improve your weight loss results considerably. For best results, eat your serving just before hitting the gym.
Is it a veggie or a fruit? The debate is on since centuries! Whatever it may be, one fact that cannot be denied is it is a superfood for weight loss! It’s got tons of benefits that will help you to burn fat and lose weight faster!
Researchers have discovered a potent fat-blasting compound in tomatoes, 9-oxo-ODA. Some other components of tomatoes that promote weight loss are beta-carotene and lycopene. It is found that the people eating lycopene and beta-carotene-rich foods have a low belly fat and a smaller waist. Some other benefits of tomatoes are:
- Low amount of fats
- Very less number of calories
- Provides a rich source of fiber
- Contains antioxidants that protect the body from diseases
If grapefruit doesn’t make it to your shopping list, then make sure it does the next time because it can be a strong weapon in your kitty in your fight against obesity. Along with stimulating the production of fat burning hormones, grapefruit also can provide a feeling of satiety.
It will make you feel full and prevent the urge to eat. This, in turn, will reduce your calorie intake and take you many steps further to reach your target.
5. Hot Peppers
Hot peppers like jalapenos, habaneros, and chipotles can not just add a kick to your dish, but also help you to lose weight. This benefit of peppers comes from a substance called capsaicin. Capsaicin can convert food into a source of energy, which speeds up the loss of abdominal fat.
Yet, you may have fears about eating hot peppers as many people think eating spicy foods like these can cause gastritis and peptic ulcers. But, you need not worry because recent research has shown that peppers can prevent the stomach problems by killing the bacteria. So, swipe your fears aside and fire away!
6. Apple Cider Vinegar
Acidic foods like apple cider vinegar help in losing weight by increasing the rate at which your body burns carbs. Apple cider vinegar gives your metabolism a boost, which leads to a faster weight loss. Additionally, the enzymes present in apple cider vinegar promote the digestion of food and regulate the blood sugar levels thus crushing your food cravings.
Apples are rightfully considered the ultimate health food. They offer many health benefits, including a rich iron content and weight loss. The weight loss benefits of apples can be attributed to its high pectin content. Pectin binds with water and reduces the amount of fat absorbed by the cells.
It is best to eat one apple for your breakfast daily because they are also high in fibers, which can make you feel full at least till the lunch hours and prevent snacking between meals.
Cantaloupe is high in fibers and beta-carotene, a potent fat-fighting compound. Don’t get fooled by its sweet taste. It’s actually low in calories, which makes it a perfect ingredient for your desert! Eating cantaloupe at least three times a week is the best way to burn fats faster and lower weight effectively.
Never underestimate the power of cinnamon! It’s more than just a spice to be added to cooking. It also provides weight loss benefits that help by regulating the metabolic processes and modifying the blood glucose levels.
The glucose levels play an important role in weight loss as they determine how you feel throughout the day. If you are on a weight loss diet, there is a high possibility that you will feel tired and sluggish. Your blood sugar levels will drop, which will send signals to the brain to consume a high-carb food to make up for the low blood sugar level.
Cinnamon can prevent this chain of reaction and prevent you from gobbling high-carb pastries by regulating the blood sugar levels and preventing the feeling of fatigue. Just consume a teaspoon of cinnamon powder every day to lose weight in a much shorter duration.
The health benefits of quinoa have been known by vegetarians. It’s also a gluten-free food popular across several forms of diets. What makes quinoa a real superfood is it is a complete protein, which means it contains a complete chain of amino acids necessary for fat loss and muscle building.
Additionally, it ranks low on the Glycemic Index, keeps you feeling full for longer, and contains many key nutrients that can improve your general health.
Some more superfoods for weight loss include:
- Sweet potato
- Pine Nuts
- Coconut Oil
- Olive Oil
- Chicken Breast
- Turkey Breast
- Pork Tenderloin
- Organic Lean Meats
- Greek Yogurt
- Flax Seeds
These are the best “fat burning weight loss foods” that will help you get rid of those pesky pounds thus improving your appearance and also, keeping you safe from the monsters of health! So, grab a fork and dig into these superfoods to ditch those extra pounds.