Skin care

Sunscreen is Your Skin’s Best Friend!

Your skin is often the first thing that people notice about you. Clear, glowing skin projects an image of youth and confidence and vitality. Each year, consumers spend billions and billions of dollars on their skin in the form of cosmetics, lotions, and medical procedures, but are this expense really necessary? If you want healthy skin but dislike the idea of spending hundreds and hundreds of dollars to get it, take heart! It is possible to take good care of your skin without breaking the bank. This article will tell you how to help your skin look its best.

One of the best things – if not THE best thing – that we can do for our skin is to always wear sunscreen. These days, many facial moisturizers and foundations have sunscreen already in them, making it easier than ever to protect your face. Regular use of sunscreen will help you to look younger longer and will greatly reduce your chances of developing skin cancer. Respect the power of the sun, and wear a hat if you know you will be outside for an extended period of time. (If you dye your hair, this will also help preserve your hair color!) This is one of the best things you can do for your appearance, and it is also one of the cheapest! Make sure to always wear sunscreen, even on overcast or cloudy days. You might be surprised at the amount of sun you can still get when the sun is behind the clouds, so as a general rule of thumb, if you are going to be outside, apply sunscreen.

Make sure to keep your skin hydrated. You can do this by always drinking eight full glasses of water or tea a day; this will help flush out toxins as well as moisturize your skin. You will likely need to change the type of facial moisturizer you use depending on the weather – many of us find that in dryer months, we need heavier moisturizer, whereas in the warmer months we can often do with something lighter.

If you smoke, there are numerous reasons to stop. Smoking has been linked with lung cancer and heart disease, as well as other significant medical issues. Smoking also greatly contributes to facial wrinkles, and it will age you well before your time. Once you figure in the financial cost of maintaining this unsightly habit, the reasons to quit smoking add up very quickly!

Tanning contributes to facial wrinkles and can cause skin cancer. If you do tan, stop immediately! There are many self-tanning products that will help you maintain a healthy glow without adversely impacting your health.  You can purchase self-tanning products at your local drug store or cosmetics counter.

Taking care of your skin is very important – how your skin looks will likely have a great deal to do with how you look, after all! Good skin care need not be expensive or time consuming.

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