Dieting

The South Beach Diet

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The south beach diet is a very popular diet that has been used by millions of people. The great thing about this diet is that you get to snack and it’s not overly restrictive like most other diets similar to it. And don’t worry, there is no calorie counting either. The whole idea is to eat normal portions. You see most of us eat portions that are way too big. If you scale that back to a normal sized portion, you will without a doubt lose weight.

But here’s the deal, while the diet is not overly restrictive, there are certain foods that are out of the equation. This includes rice, potatoes, and certain vegetables that are high in sugar. Your favorite sugar filled dessert is also off the menu. If you like to drink a little alcohol it will be in limited quantities.

There are basically 3 phases to the south beach diet. The first phase is a 14 day phase where you won’t be able to eat any baked goods, rice, pasta and fruit. There will also be no alcohol of any kind in this phase. However, the diet claims that after a few days you won’t crave these things anyways.

As the diet goes on, you will be able to reintroduce some of those foods from phase one back into your diet. The last phase of the diet is the way you should continue to eat going forward. You can eat normal foods as long as you keep your portions under control.

The whole idea behind the south beach diet is to help you break your dependency on carbs. When you eat highly processed carbs they are digested way too fast. This makes your insulin levels shoot up. And once those levels come back down you will be craving even higher carb foods. It’s a vicious cycle that the south beach diet aims to break.

Overall this diet is great for losing weight as it is in line with a healthy diet. You will be eating plenty of vegetables, fruits, lean meats and whole grains. The one thing to look out for is the introduction phase. While you will drop a few pounds quickly, most of it will be water weight.

And even though this is a very popular diet, understand that it won’t work for everyone. We are all different and have to find a system that will work for us as individuals.

Anytime you change your eating habits and start eating healthier you will lose weight. The great thing about the south beach diet is that it is more of a lifestyle change and not a diet. The first 2 phases are diet like but the last phase is showing you how to eat for lifelong health.

To many this diet is just another fad diet. And while that might be true, it’s a fad diet that you can actually use for the long haul. So if you are ready to lose the weight, give the south beach diet a try.

 

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