Resveratrol for anti-aging? But what exactly is resveratrol? It is a potent antioxidant sourced mostly from grapes where it is most abundant. However, it can also be sourced from seeds, different kinds of herbs, peanuts, pomegranates, dark chocolate, cocoa powder, Japanese knotweed, different berries (most abundant in mulberries), and bee propolis, which is a natural bee product.
Proponents of resveratrol claim that it is capable of providing a wide array of benefits, especially for those who wish to look and feel younger. Aside from being an effective antioxidant, resveratrol for anti-aging is likewise an anti-inflammatory, and is capable of reducing blood sugar levels, increasing your stamina and energy levels, and yes, prolonging your lifespan.
Resveratrol is also capable of protecting against heart diseases since it balances your blood pressure level and useful for those trying to lose unwanted weight. Further, scientific studies state that resveratrol for anti-aging is so potent that enthusiasts call it ‘The Fountain of Youth’.
How Does Resveratrol for Anti-aging Function?
Resveratrol for anti-aging mainly function due to its capability of activating sirtuins. These are one of the body’s classes of longevity genes. Collectively, sirtuins may influence aging and the regulation of transcription, the process to make a copy of complementary RNA of a DNA sequence. Sirtuins may also influence alertness and energy efficiency in low-calorie scenarios, as well as apoptosis or PCD, programmed cell death.
Specifically, resveratrol is believed to be capable of activating the SIRT1 longevity gene. The primary task of this gene is keeping your cells functioning in their optimum condition for a long time. However, the levels of SIRT1 cells in your body decline when you age, which causes poor stress management of cells. Allegedly, because of this, neurodegenerative diseases such as Alzheimer’s, Parkinson’s Huntington’s, and diabetes become somewhat common when you age.
On the other hand, when you use resveratrol for anti-aging, you can proactively protect your cells against aging because your body will have higher levels of SIRT1. Scientific studies also claim that these genes are actually part of every living thing. These are passed on to the body and provide benefits similarly attainable with diets that have low calorie content.
To illustrate, the genes temporarily slows down their metabolic processes and improve cell respiration. This in turn aids your body in combating ‘crisis’ scenarios brought about by changing to a low calorie diet from a typical diet. To sum up, resveratrol for anti-aging lowers death in cells, slows down cell decay, provides cells the ability to heal themselves, and reduces the development of abnormal cells that lead to early aging.
Resveratrol for Anti-aging Benefits
Aside from using resveratrol for anti-aging, it is also believed to be anti-inflammatory, anti-cancer, and anti-bacterial. Likewise, it can help with weight loss and has properties considered to be effective in protecting the nerves. Because of this, resveratrol can be considered a multifaceted supplement for aging individuals prone to typical chronic and degenerative disorders.
Anti-cancer – our bodies have millions of cells that are actually deformed, or contain some sort of virus or bacteria. To combat this, our immune system is tasked to fight against these. Both healthy and abnormal cells die at some point and then regenerate. However, during a cell’s death cycle, a mutation can sometimes occur, which can lead to cancer. Resveratrol for anti-aging aids in ensuring a normal cell life cycle. It also aids in preventing carcinogenic compounds from being processed in the body.
Anti-inflammatory – according to numerous studies, resveratrol can also aid in preventing blood vessel damage, hindering the formation of blood clots, and lowering bad cholesterol levels. These in turn prevent or greatly reduce your chances of developing heart diseases and other kinds of diseases linked to inflammation.
Weight loss agent – reports likewise suggest that resveratrol can also help with shedding those unwanted pounds since it can aid in speeding up metabolism when required by the system. When your metabolism is faster, you can more efficiently process all the nutrients and calories you consume, which leads to healthy weight loss. However when your metabolism is slow, your body will not be able to use all the nutrients and calories you eat, which leads to fat accumulation your body.
Increases energy levels – aside from its ability to activate the SIRT1 longevity gene, resveratrol for anti-aging also improves the function and the number of your mitochondria. Mitochondria are a vital part of your cells responsible for producing energy. Some studies suggest that because of this action, energy levels are increased.
Improves estrogen function – according to several researches, resveratrol is also capable of improving the estrogen hormone’s functions, as well as enhancing the processes of the neuroendocrine system. This resveratrol property is especially great for women since they experience lowered estrogen levels after menopause, which consequently leads to various unpleasant health issues. Dosage of Resveratrol for Anti-aging
The dosage of resveratrol is highly dependent on why you’ll be taking it; whether you will be taking it for preventive measures or for therapeutic purposes. In general, the dosage when using resveratrol for anti-aging is around one to as high as 10 milligrams/mg daily. On the other hand, for therapeutic purposes, you can increase the resveratrol dosage as much as 100 milligrams daily.
For those fond of drinking red wine everyday, a 250ml daily wine intake of wines that have approximately 5 milligrams per liter of resveratrol is generally sufficient to take advantage of using resveratrol for anti-aging.