Probiotics are a great addition to one’s diet. These probiotics can offer many benefits and help an individual to reach a new healthier level in their live. Probiotics have become so exceedingly popular over the last three decades that it is hard to miss all the new products that are being developed which offer these boosts of benefits. Where in the past, probiotics were either found in fermented foods or as supplements, they are now found in almost anything you can imagine.
Probiotics no longer are only in yogurt, but now are being added to drinks whether they be dairy drinks, or specific drinks created specifically to include probiotics. Probiotic drinks are all the rage now, in which they are being promoted as a great way to supplement your diet.
Celebrities are encouraging and endorsing the use of probiotics and probiotic drinks are becoming the popular way to consume or supplement your diet.
Let’s first talk about what probiotics are, and how come they are so important in regulating and maintaining a healthy digestive system.
What Are Probiotics?
Probiotics are classified as the good bacteria. These good bacteria are present in fermented foods, supplements, and other foods that have specifically added these probiotics to them for added benefit. To understand why probiotics need to be supplemented in one’s diet requires that we dig a little deeper and determine the reason the human body requires these good bacterial supplements.
Inside the gastrointestinal tract lives billions of bacteria. Bacteria can be good and bad. Bad bacteria are commonly known as pathogenic bacteria.
These bad bacteria are the bacteria that can result in infections and illnesses. Good bacteria normally do not cause any harm in the gut. However, if given the opportunity to overgrow these good bacteria can also result in unwanted infections and illnesses. Therefore, in order to maintain a regulated and healthy gastrointestinal system it is imperative to maintain a balance between the good and bad bacteria. As long as there is a balance between these good and bad bacteria in the gut, then there will be less ability for these bacteria to overgrow and cause infections.
The addition of probiotics, helps to maintain that good bacteria in the gut; thus resulting in a balance between the good and bad bacteria. There are a variety of reasons that an imbalance between these bacteria occur in the gut. Some are preventable, while others are not preventable. Therefore, in any instance it is beneficial to add or supplement probiotics into one’s diet in order to better maintain this balance and in turn maintain a regular and healthy gastrointestinal tract.
There are many different strains of probiotics. It is imperative that when determining which probiotic to add to your diet; that you look at the specific strain of bacteria or yeast that the probiotic contains.
The most common bacterial strains are Lactobacillus and Bifidobacterium. One of the most recommended and most common yeast strain is Saccharomyces Boulardii.
There are many other bacterial strains and yeast strains that offer a variety of benefits; so it is imperative to do your research and look for those specific strains that will have the benefits that you are looking to achieve.
Most Common Probiotic Strains:
- Lactobacillus: Live bacterial strain
- Bifidobacterium: Live bacterial strain
- Saccharomyces: Live yeast strain
There are many other probiotic strains that offer added benefits depending on what benefit you are looking to achieve. As always, consult your physician before adding any supplement to your diet.
Now that we understand that probiotics are supplements that represent good bacteria; and that the function of these probiotics is to replenish the good bacteria in the gut, we can now look at the variety of probiotic drinks that are present.
Types of Probiotic Drinks:
There are different types of probiotic drinks on the market today. A lot of the variety of probiotic drinks are already developed and ready to purchase directly off the grocery shelf. However, there are also some probiotic drinks that can be made at home, by adding foods that are naturally rich in probiotics. By adding these foods, and juicing them you can create a probiotic rich drink that will provide the benefits that you are searching to find.
One of the more popular probiotic drinks is called Yakult. It is a probiotic drink that you drink daily. It contains billions of live good bacteria that work hard to replenish the good bacteria in the gut. The drink Yakult, states that it works hard to balance the gastrointestinal system.This probiotic drink also works hard to replenish the good bacteria in the gut. It is a beneficial product to help regulate and keep regulated the gastrointestinal tract. The bacterial strain that Yakult probiotic drink incorporates into it’s drink is called Lactobacillus Casei. This specific live bacterial strain is known to have positive effects on the GI system. Therefore, it can be concluded that Yakult is a probiotic drink that can offer benefits in regulating the digestive system. It helps to maintain that balance between good and bad bacteria in the gut; which can result in significant benefits.
For those individuals who wish to add a little bit of sparkle to their diet, there is a probiotic drink on the market called Kevita. Kevita is a sparkling drink that has added probiotics. Kevita offers a taste of lemon and sparkling flavor. Kevita has added probiotic cultures that offers many health benefits. A few of the bacterial strains that are in Kevita are Bacillus Coagulans, Lactobacillus Rhamnosus, and Lactobacillus Plantarum. Kevita also offers other healthy ingredients, and it sweetened naturally. Kevita offers not only a healthy addition to your diet, but also offers a great alternative to those individuals who do not wish to add a dairy drink to their diet. Kevita is non-dairy, and it is completely organic. As with all products, it is imperative to check with your individual physician before adding anything new into your diet. However, once you get the clear from your physician this sparkling probiotic drink can offer a lot of added benefits.
There are many different brands that have developed their own version of a probiotic drink. As we have discussed above, each probiotic drink varies on which bacterial strains or yeast strains are incorporated. Also, the amount of each probiotic culture present in each drink varies. So, as you can determine different probiotic drinks offer different benefits as well as varying degrees of benefits. Make sure you do your homework to determine which probiotic drink is the most beneficial to incorporate into your diet.
The above probiotic drinks, have been created specifically to add probiotics. These are not the natural drinks that naturally contain probiotics. The above probiotic drinks have been created and then as an added benefit probiotics have been added to them. It may not seem like a big difference, but it is something to keep in mind when determining the most effective and beneficial probiotic drink.
Kevita is a probiotic drink that includes both probiotics and an elegant sparkling lemon flavor. It is organic and includes the following probiotic supplements: Lactobacillus Plantarum, Lactobacillus Rhamosus, and Bacillus Coagulans.
Yakult is a probiotic drink that comes in the form of shots. You drink one shot of Yakult per day and it claims to provide significant benefits. The probiotic culture in this probiotic drink is Lactobacillus Casei.
Now that we have discussed those types of probiotic drinks; we will now begin to take a look at those probiotic drinks that naturally include bacterial and yeast strains.
What Types Of Natural Probiotic Drinks Are Available?
There are many probiotic drinks that are available that have naturally occurring bacterial or yeast cultures. One of those important probiotic filled drinks is Kefir.
Kefir is a type of animal milk that has been fermented. Kefir contains many nutrients and live bacterial and yeast cultures. Kefir provides beneficial properties and it is a great source of nutrients, vitamins, amino acids and probiotics. Kefir has a variety of bacterial and yeast strains, and that variety is what adds to the benefits that this probiotic drink can provide.
Some strains that are present in some Kefir milk products include the following:
- Lactobacillus Caucasus
- Lactobacillus Kefir
- Torula Kefir
Some yeast cultures that are present in Kefir include:
- Saccharomyces Cerevisiae
- Saccharomyces Delbruecki
- Saccharomyces Kefir
Each product of Kefir, depending on which animal milk it is made from may vary in the bacterial and yeast strain cultures. The above lists of bacterial and yeast cultures are just some of the most common strains found in some Kefir products.
As we have discussed prior, the more variety in bacterial and yeast strains adds to the probability that you will receive the benefits that are being promoted.
What Are The Benefits Associated With Kefir?
Kefir not only has probiotic benefits, but also has many vitamins, amino acids, and nutrients that help create a healthier diet overall. Some of those vitamins, amino acids, and nutrients help to boost an individual’s immune system as well as help fight some illnesses.
The probiotic effect of Kefir helps to regulate the intestinal tract. The benefits include regulation of bowel movements. Reducing bloating, flatulence, and other digestive issues. These are just a few of the benefits that probiotic drinks can provide.
Other Natural Probiotic Drinks:
Another popular probiotic drink that contains strains of bacteria and yeast is Kombucha. Kombucha is a type of black or green tea that has been fermented. Kombucha contains different probiotic strains. Some of the most common strains present in Kombucha are: Bacillus Coagulans and Saccharomyces Boulardii. These types of bacterial and yeast cultures have been proven to help with digestive irregularities. It is a popular and healthy drink that can provide added benefits.
Kombucha: A type of either green tea or black tea. These tea’s undergo fermentation, and these bacterial and yeast strains are present to provide regularity to the digestive tract.
To Wrap It All Up.
These are just a few of the different types of probiotics that are in our grocery store.
Many probiotic drinks are being developed on a daily basis, suggesting that they have the added benefit.
With how many new probiotic drinks are on the market, it is imperative to make sure you are looking for the one that will provide the most benefits.
Some of the products I have discussed today have a lot of the qualities that indicate to me that these are some probiotic drinks that offer the most promising research.
Probiotic drinks that have probiotic strains added to them include:
Other probiotic drinks that have natural strains of bacteria and yeast include:
There are many other products that offer the same benefits; however, these are a few that have gained popularity and have shown the benefits.
These probiotic drinks offer many benefits including: boosting the immune system, regulating the gastrointestinal system.
Other benefits include: reduction in bloating, flatulence, constipation, and diarrhea.
As always, consult with your physician before determining if adding a probiotic drink is beneficial.
Therefore, remember when determining which probiotic drink offers the best benefit, look to make sure there is a variety of probiotic bacterial or yeast strains.
Also, make sure that the probiotic drink indicates that the bacteria or yeast can survive the harsh environment of the gut.
Once you find the best probiotic drink, that fits your individual health needs; you can begin to reap the benefits that have been so long awaited.