Diabetes, Nutrition

Preparing A Prediabetes Diet

When choosing your pre diabetes diet your aim should be to prevent the condition from becoming full blown. You need to remember that your pancreas could be failing and you have a lot of poison sugar that in moving in your bloodstream. You therefore need to get a good diet before you damage your lungs and other vital organs. A healthy pre diabetes diet is a must if you are to deal with this condition once and for all. It is also a fact that a healthy diet is also known to return glucose levels to a normal level. The first thing that you should know about a pre diabetes diet is that how and what you eat is very important. You should also know the effect of concentrated calories, sugars, fats and simple carbohydrates to this condition. It is also important for you to remember that if you couple a healthy diet with moderate and regular exercise, the condition is treatable.

With a pre diabetes diet, there are some foods that you should completely ignore and others that should be part and parcel of your everyday meals. Some of the processed simple carbohydrates that you should completely exclude from your pre diabetes diet include soft drinks, cakes, honey, candy, pastries, jams and such other foods. You need to remember that such foods give your body lots of calories which contribute to weight gain. They also offer the body very little sustenance which is not good for one with this condition. It is advisable that you take more of natural simple carbohydrates such as non-starchy complex carbohydrates, fruits and any others that are unprocessed. Other very good options that should become an integral part of your pre diabetes diet are leafy vegetables such as kale, lettuce, spinach, arugula not forgetting artichokes, broccoli, radishes, celery, onions, cauliflower and carrots. All these foods plus couscous, cereals, oatmeal, rice, quinoa and oats are good choices for a better digestion, a balanced energy and the much needed fiber.

Low fat and no fat daily products such as yogurts, light cheeses and skim milk should be part of your pre diabetes diet. You should forget about solid fats such as lard and butter and instead use vegetable oil, olive oil and such other liquid oils to cook your food. However, if you can, it is a good idea to steam or even grill your foods as opposed to frying it. If you are to include meat in your diet, it should always be lean cuts with very little or no fats at all. Perfect choices that you should not ignore include pork loin and sirloin. If you love poultry, it should always be skinless. It is alright to remove the skin when preparing the meat. White meat chicken such as the wings and breast are good options for your pre diabetes diet because they have lower fat content as compared to darker meat such as drumsticks and thighs.

The other thing that you can consider including in your pre diabetes diet is fish and other sea foods. You can take these at least three times each week. Healthy fish options that you can consider taking include scallops, trout, halibut, cod and salmon. All these are good options that are readily available and will do you no harm. As much as possible you should avoid all desserts and junk foods that will only add calories to your body. They do not provide you with adequate nutrition per calorie or sustenance. Concentrate only on foods that will give you a safe weight loose. If you have a high blood sugar, you must look for the diet that saves your body any pain.

You also need to say goodbye to sweetened beverages, soda and all fruit juices. Instead of these, make it a practice to take at least 8 glasses of water daily. If you can manage to take your pre diabetes diet religiously, it will be easy to prevent the condition from becoming full blown diabetes. You need to adopt a new and healthy lifestyle plan if you are to reverse the condition. It is also a perfect idea to couple the chosen healthy diet with exercise. If you are overweight you should consider a brisk walk on a treadmill for about 30 to 35 minutes at least 6 days in a week. Remember that you are doing this to live a long and healthy life which is the desire of everyone. Your key should always be moderation and exercise if you are to lose the extra weight and balance your blood sugars.

The other thing that most people still do not know is that dark chocolate helps lower blood pressure. Remember that dark chocolate contains flavonoids which are known antioxidants. They act as buffers against any toxic by products that there could be in your body. Remember that you will never outgrow the need for antioxidants. This is why people who feel that they have a deficiency of antioxidants turn to supplements. However, this should be coupled with a keen watch on ones diet. No one wants to die before their time nor do you want to endure daily injections with the pretty ugly side effects. This is why watching what you eat is a MUST.

Always remember that a pre diabetes diet will ensure that your condition does not get to unmanageable levels or become type 2 of the disease. As long as you control what is contained in your diet, you are sure of lowering the level of your blood glucose level and can even get it to normal levels. The proper pre diabetes diet will also help fight away all symptoms of the condition. A perfect pre diabetes diet can consist of cereals for breakfast and non starchy gains for lunch and supper. If you must include rice and bread in your diet you need avoid the refined type and instead go for whole meal and brown varieties.

If you stick to a healthy pre diabetes diet, you will definitely be on the right track to becoming a healthier and happier you. Get connected to the internet and search for the best recommended diets for this condition. There are several guidelines, menus and recipes that you can consider adopting. Stay in good health today and every other day of your life with a healthy pre diabetes diet. Check out Diabetes Health article about pre diabetes.

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