Varicose vein is a common problem that occurs due to the abnormally enlarged veins of the legs appearing close to the surface of the skin. It usually affects the veins in the calves and thighs. Varicose veins develop when the valves in these veins have weakened or are not functioning well due to which there is a back flow of the blood.
As a result, the blood tends to stagnate into these veins instead of being pushed by the force of the muscles of the calves and the walls of the veins. Due to this, the veins become enlarged and lax over a period of time leading to the state of varicosity.
The common symptoms of varicose veins are pain in the legs, fatigue, restlessness, and burning, or throbbing sensation in the legs.
Patients experiencing these symptoms can use the natural remedies given below to manage varicose veins effectively.
Regular exercises can ensure proper supply of blood to the muscles of the legs and strengthen them. This can increase their ability to push blood from the legs against the gravity to the heart thus reducing varicosity.
Also, sitting with a poor posture such as the forward head posture, sitting with your legs crossed and standing for prolonged hours can result in the stagnation of blood causing blood pooling in the legs and worsening of varicose veins.
Exercises like leg lifts, bicycle legs, calf raises, and side lunges can prevent stagnation of blood by strengthening the veins. The low-impact exercises like walking and bicycling are also ideal for the patients with varicose veins as they help alleviate pressure.
Applying pressure on the legs with the help of specially designed stockings is the best way to prevent the progress of varicose veins and obtain relief from its symptoms.
The gentle, and uniform pressure exerted by these stockings can result in the compression of the veins, thus reducing their diameter. This also increases the ability of the valves to work more effectively and prevents the backflow of blood.
The stockings provide additional support for the walls of the veins, which facilitates smooth flow of blood, and reduces the risk of stagnation.
3. Maintain a healthy weight
Obesity is a major contributing factor to varicose veins. Carrying excess weight can put a higher amount of pressure on the veins of the legs causing them to become lax and inflamed.
Hence, it is extremely essential to lose weight to get relief from varicose veins. You can lose weight by following a healthy nutritious diet and exercising regularly.
Garlic is a powerful herb that possesses excellent anti-inflammatory and antioxidant properties. It helps in reducing the symptoms of varicose veins and prevents damage to the valves by protecting them from the free radicals.
It also strengthens the muscles and walls of the veins thus preventing laxity. Garlic also helps to break down the toxins in the blood vessels and improves blood circulation.
Slice up five to six garlic cloves by making a vertical slit and put them in a glass jar. Add to it the juice of two oranges and three tablespoons of olive oil. Allow the mixture to sit for at least 12 hours. Gently massage the inflamed veins with this solution for 15 minutes. Repeat daily for two to three months.
5. Olive Oil
An improved blood circulation in the legs is the key to treating varicosity. Massaging of the calf muscles using olive oil can help increase the blood circulation, and also reduce pain and inflammation.
Olive oil can penetrate through the skin and strengthen the walls of the blood vessels by producing an anti-inflammatory action.
Mix one-fourth cup of olive oil in the equal quantity of vitamin E oil and warm it slightly. Massage your legs with this mixture for a few minutes. Do this twice every day for one or two months.
6. Witch Hazel
Witch hazel is an amazing herb used particularly for strengthening the blood vessels. It is an astringent and also contains several essential oils and gallic acid that can help reduce the inflammation, swelling, and pain in the legs.
To use, soak a cloth in Witch hazel and place it on the affected part. Do this twice a day for at least two months.
7. Mud packs
Applying a mudpack to the affected leg can reduce the vein enlargement. Fine clay like Fuller’s earth can be used to prepare a mudpack.
Mix the clay in sufficient quantity of water to make a thick paste and apply it to the legs before going to bed. Wash it off with warm water in the morning.
As the clay dries, it shrinks resulting in a tightening effect on the veins. Clay also has a detoxifying effect and helps to draw out the impurities from the blood vessels.
8. Grape seed extract
The small seeds inside grapes are rich in antioxidant substances and vitamin E. They protect the walls of the blood vessels against the free radical damage and promote the production of collagen, which helps maintain the elasticity of the walls of the blood vessels. Grape seed oil can be consumed orally or used topically to massage the legs.
9. An Anti-Inflammatory Diet
A poor diet that is high in foods containing trans fats, caffeine, sugar, processed foods, and alcohol can contribute to the development of varicose veins by causing vascular damage, poor circulation, increased blood pressure, and weight gain.
On the contrary, certain foods can actually reverse the inflammation in the veins and improve the blood flow, thus making it possible to heal the varicose veins faster. Hence, it makes sense to ditch the unhealthy foods and switch to the anti-inflammatory foods given below for reducing the appearance of varicose veins:
- High-fiber foods like chia seeds, flaxseeds, vegetables, fresh fruits, and legumes
- Antioxidant foods like berries, green veggies, and citrus fruits
- Natural diuretics such as parsley, basil, cilantro, fennel, cucumber, dandelion greens, asparagus, and celery.
- Magnesium-rich foods like leafy greens, bananas, cruciferous veggies, avocado, and sweet potatoes.
- Foods with spices like cayenne pepper
- Wild-caught fish and seafood such as wild salmon, anchovies, mackerel, sardines, and tuna
In addition to these home remedies, it is also important to eliminate the factors that can worsen varicose veins such as standing for prolonged hours, use of contraceptive pills, and recurrent constipation to achieve long term relief from this condition.