Anxiety is a feeling that all of us have experienced several times in our life. It’s a feeling of some unknown fear or as if something bad is going to happen, thus making us feel uneasy. Though this feeling of fear or anxiety passes off on its own in most cases; sometimes, it can continue to bother you for long or repeatedly.
Prolonged anxiety or a tendency to get anxious over trifles can lead to major psychological and physical disorders including depression, obsessive-compulsive disorder, hypertension, and even heart attacks. Hence, it is important to get rid of this feeling with some effective natural remedies as given below:
A cup of chamomile tea is what you need when having a jittery moment. It acts as a great stress-buster and helps you calm down. Chamomile contains compounds that have the ability to reduce negative emotions by binding to the brain receptors in a way similar to the most commonly used antipsychotic drugs like Valium.
Patients who suffer from generalized anxiety disorder (GAD), a psychological condition characterized by a disproportionate or excessive anxiety over several aspects of life, are advised to drink chamomile tea at least 3 -4 times a day over several weeks to achieve the desired result.
It helps control the imbalances in the nervous system and prevents the person from experiencing the counterproductive emotions that affect his personal, and professional lives and hinder the ability to take sound decisions.
The advantage of using Valerian over the anti-anxiety drugs is Valerian is non-sedative, which means it does not cause sleepiness. This makes it a safe remedy to use even during the daytime when you have to perform several functions that require focus and alertness.
2. Green tea
Green tea contains an amino acid called L-theanine, which produces a calming effect on the mind by curbing the blood pressure and heart rate.
Regular consumption of green tea can also help ensure a balance of chemical substances in the brain called neurotransmitters that play an important role in triggering anxiety and depression.
It boosts the production of feel-good hormones like serotonin and dopamine thus promoting a positive attitude.
Valerian is a potent medicinal herb that is specifically used to counter the effect of imbalanced levels of hormones and neurotransmitters in the central nervous system. It produces a soothing effect on the nerves and prevents anxiety.
It also acts as a sedative agent and promotes sound sleep. Lack of sleep can make a person feel unrefreshed and give rise to a feeling of anxiety. Lack of sleep can also reduce the ability of a person to work productively during the daytime resulting in mistakes that trigger anxiety.
Valerian, by acting as a sedative, can help you sleep well and thus, prevent anxiety. However, since valerian can make you feel sleepy and reduce your level of alertness, you must avoid using it during the daytime to reduce the risk of injuries.
Just like valerian, passionflower too acts as a natural sedative and helps to calm the nerves. It produces a soothing effect on the mind and the body and prevents the negative influence of unfavorable circumstances on your mind. It can be used to tackle the nervous restlessness and agitation arising out of anxiety.
Lavender can create an intoxicating, yet safe, aroma that is highly soothing for your mind. It relaxes the mind and reduces anxiety. It helps you to calm down by reducing stress levels. It also works by correcting the imbalance of hormones in the nervous system.
It also acts as an anti-inflammatory agent and reduces the negative effect of environmental toxins like pollution on the body thus correcting the malfunctioning of the nervous system.
In fact, spreading the aroma of lavender oil into the waiting room is the commonly followed practice by many dentists to reduce the anxiety of patients.
Inhaling the aroma of lavender oil just before an exam or a presentation has been found to produce a favorable impact on the performance of a person. It reduces anxiety and helps you focus better thus improving your efficacy.
Lavender is also used to reduce anxiety in the patients with Generalized Anxiety Disorder. It is found to be as effective as lorazepam, a commonly used anti-anxiety medication.
6. Practice meditation
Meditation is a great way to control your emotions. It improves your ability to focus and analyze the real causes of your anxiety. Most often, you will be surprised to know that there never was any reason to worry or the actual reason for your anxiety was too trivial to bother you so much. The beneficial effect of meditation can be experienced within just a week or two.
The all you need to meditate is a calm place where there are no distractions. It involves sitting down on a mat and focusing your attention on your breathing. You may chant a mantra like “Om” to help you concentrate better. Practice this for about 10 minutes daily.
Meditation not just helps you to get rid of anxiety but also changes the way you perceive yourself and others. It will make you aware of your strengths and weaknesses by creating a state of mindfulness.
Understanding your strengths will help you realize your potential at tackling the problems that cause anxiety. Knowing your weaknesses will prompt you to take steps to overcome them so that you can face the challenges that cause anxiety.
More Tips for Reducing Anxiety
- Apply lemon balm
- Laugh it off with a fake laughter
- Practice yoga
- Minimize the intake of regular tea and caffeine
- Avoid the consumption of alcohol
- Quit smoking
- Exercise regularly
Though there are several anti-depressant medications that can help you relieve anxiety, they are known to cause serious side effects, especially when used over several weeks or months. Also, in most cases, the lower and a near-natural intensity of anxiety does not necessitate the use of these medications. Simply using the natural remedies given above can help you get rid of anxiety and allow you to feel calm and relaxed without causing any side effects.