Cognitive enhancement a.k.a. improving your brain functioning is something we can all use, whether we would like to admit it or not. Lucky for us, science and technology has made the betterment of brain health easier than countless hours of mental exercises on puzzles and whatnot. Nowadays, there are natural supplements to help boost brain health and here are the top performing ones in the market: Piracetam
Discovered in Europe in the ‘60s, Piracetam is the most studied cognitive enhancer on this list. It has gone through thousands of clinical trials only to conclude in a similar list of brainpower results – especially on the acetylcholine neurotransmitter responsible for creating new memories. Piracetam can be taken as a pill or a powder and the recommended dose is 1 to 4 grams twice a day, on an empty stomach.
Aniracetam is known to be one of the best Nootropics for the symptoms of anxiety and depression. But more than that, its effect on the dopamine and serotonin levels have been found to increase concentration, energy, and motivation. This means that 1,000 to 2,000 mg of Aniracetam taken on a full stomach will help to remember better. The results are noticeable within 15 to 20 minutes, so it is often used when reviewing or studying for an important exam or presentation.
Aniracetam has been criticized for having a short half-life – meaning that it takes a larger dose to get a longer lasting effect. Pramiracetam answers this concern by being 30 times more potent than the previous product at just 500 mg dosage twice a day. Pramiracetam comes in a powder form and it is well regarded for boosting energy, mood, learning, and memory.
Noopept falls under the category of dipeptides that stimulates the neurons. Its effects are sometimes compared to meds like Ritalin or Adderall. Its function sin focus, memory, mood, neuron growth, and cognition have been highlighted as useful even for stroke patients and those with Alzheimer’s. If you are interested in any other natural over the counter Adderall alternatives, check here for more details.
This supplement is considered to be a modified version of the Piracetam. It is said to be 60 times better and with more benefits. In addition to better cognition, it is also great for athletic performance that require quick reflex and increased stamina. At just 200mg dosage, it is an effective nootropic despite being on the pricier side.
Garcinia Cambogia (GC) was once an unpopular fruit. Today, ingesting Garcinia Cambogia is all the rage. This is largely due to the weight loss benefits associated with GC.
The fruit itself grows in Asia, is red or yellow and resembles a small pumpkin. The rind of GC has long been used in foods and to treat minor medical problems. In the 1960s, scientists discovered that the fruit contained hydroxycitric acid (HCA).
Certain studies have demonstrated that HCA stops an enzyme which turns sugar into fat. The appeal of this is obvious. However, good lab results often do not translate to real people.
Does Garcinia Cambogia Work for Weight Loss?
Some studies say GC works while others say it is ineffective. The rest results on rodents was positive. Unfortunately, the human studies had conflicting results.
Experts have stated that more studies need to be done to make any conclusions. Because of this, GC cannot be sold as a pharmaceutical drug. It is however a health supplement.
The bright side of this argument is that consumers have very positive reviews about GC. Those who have tried the supplement for a few weeks are likely to go back and replenish their supply. Many people who work at health food stores say that GC is their most popular product.
Does Garcinia Cambogia Have Any Side Effects?
The GC fruit (or as they call it in Mexico, garcinia cambogia en español) is safe to eat and it is safe to take the supplements for up to 12 weeks. As the long-term effects of taking GC have not been researched, experts do not know how the human body will react to regular use.
What is known is that GC may lower a person’s blood sugar. As a result, use can interfere with diabetes medications. Other people who may have a problem with GC are those who have Alzheimer’s, some forms of dementia and Ulbricht said.
The FDA issued a warning on GC use after people reported liver damage. This problem was specifically related to a certain medication. As usual, pregnant and breastfeeding women should refrain from taking these supplements until more information is known about potential side effects.
If consumers are unsure of whether or not they feel comfortable taking the supplement, they should consult their doctor. This should be normal practice whenever a person is trying a new supplement. Users will get best results if they combine the supplements with a good diet and exercise.