The question of how to look young again is naturally asked by older people who are beginning to experience the first signs of aging. One of the first warning signs of aging, aside from health issues, is the appearance of fine lines and wrinkles. This is because as you age, your body’s production of collagen and elastin, which are vital proteins for optimum skin health slow down.
Everybody grows old eventually, but this should not mean that you should look your real age. Of course you would want to look and feel younger again despite your age, but can you really look young again? Yes, you certainly can. If you want to know how to look young again, here are some helpful tips. Sunscreen is your best friend. It is a fact that the number one reason for skin aging is sun exposure. When you expose your skin to the sun’s UV or ultraviolet rays without ample protection, you also speed up your skin’s natural aging process. To prevent further photo damage and development of wrinkles, fine lines, and uneven complexion, you should limit the time you spend under the sun and always wear sunscreen and protective clothing.
Use SPFs or sun protection factor of at least SPF 15
When choosing sunscreen, you can opt for those with lower SPFs or sun protection factor of at least SPF 15 when staying indoors or during winter when the sun rarely comes out. However, an SPF of 30 or higher is the most recommended especially with longer sun exposure and swimming. Likewise, choose sunscreens that are broad spectrum, meaning that they can block both UVB and UVA rays. Further, be warned that tanning beds also cause photo damage.
Use anti-aging creams
Anti-aging creams are generally moisturizer based creams that claims to make you look young again. Your skin’s moisture content depletes as you age so in order to combat aging signs like wrinkles, dullness of the skin, fine lines, and discoloration, you should use anti-aging creams. There are various ingredients used in anti-aging cream preparations and each provides their own benefits. Here are some of the commonly used ingredients:
- Vitamin A derivatives like Retinol and Tretinoin
- AHAs or Alpha Hydroxy Acids and Beta Hydroxy Acids
- CoQ10 or Coenzyme Q10
- Epidermal Growth Factor
- Peptides like Matrixyl, Argireline, and copper peptides
- Vitamins C and E
- ALA or Alpha Lipoic Acid
- Hyaluronic Acid
- Bioactive Keratin
Take anti-aging supplements
Another important tip on how to look young again is by nourishing your body from within by taking anti-aging supplements. There are various kinds of anti-aging supplements you can use; some are for skin care, efficient energy production, brain function, and for preventing degenerative diseases, to name a few. Below are just some of the more common anti-aging supplements:
- Fish Oil
- Hyaluronic Acid
- EFAs/ essential fatty acids
- Green tea extract
- L-Alpha Glycerylphosphorycholine
- Folic Acid
- Vitamin B-complex
- Vitamin E
- Vitamin C
- HGH/ Human growth hormone
- Estrogen and Progesterone
Just make sure to buy anti-aging supplements with high quality ingredients and ask your doctor before you start taking anything, especially if you are taking certain medications for other health issues.
Get sufficient sleep
Sleep is vital if you want to look young again since your body repairs damaged cells while you sleep. Ideally, you should at least sleep eight hours daily. Insufficient sleep will likewise make you look older and more tired, especially if you have eye bags. Lack of quality sleep also leads to irritability, anxiousness, and over time, depression.
When talking about how to look young again, it is important to note that if you are smoker, you should stop smoking NOW. Smoking causes your skin’s blood vessels to narrow down and damages your elastin and collagen, which are important for overall skin health. Because of this, your skin will wrinkle and sag prematurely. In addition, smoking also increases your chances of developing lung diseases and cancer.
Eat healthy to maintain a healthy weight
In general, eating healthy is eating in moderation, staying away from foods bad for your health, and achieving healthy weight and energy balance. To eat healthy, you can follow these guidelines set by the WHO or World Health Organization:
- Increase your consumption of vegetables, fruits, whole grains, and nuts
- Limit your intake of energy from fats, eat more healthy fats, and stay away from saturated fats and trans-fatty acids
- Limit consumption of simple sugars
- Limit salt consumption and should you use salt, make sure it’s iodized
- Increase intake of essential amino acids to transport proteins and give cellular replenishment.
- Get sufficient intake of vital micronutrients like specific minerals and vitamins you can’t get from food.
- Drink eight or more glasses of water daily.
A healthy diet is not only important for looking young again, but for feeling young as well since it helps prevent various chronic health conditions associated with aging.
Lastly, when addressing the issue of how to look young again, it is very important that you reduce your stress levels significantly since stress can make you look older and feel older. Make certain that you get regular exercise as this reduces stress and keeps you fit as well. You can also combat stress by doing regular stress exercises such as tai chi, yoga, and meditation.
Regular exercise also increases the circulation of oxygen in your body which aids in making your skin look more vibrant and keep it from sagging prematurely. It is likewise excellent for overall health.
While we can’t really do anything about our chronological age, we can certainly do a lot about our biological age in order to look and feel young again. Just remember to use these tips on how to look young again in combination with each other to reap all the benefits they have to offer.