Natural remedies for low testosterone provide a safe and reliable way to restore your vitality without taking dangerous pills, and the benefits extend beyond an increase in testosterone. If you’re experiencing symptoms of reduced testosterone, here are proven ways to increase it, without any side effects.
Get Sufficient Sleep
When you look up best testosterone booster on the web, sleep is hardly ever mentioned, but the fact is lack of it adversely affects the chemicals and hormones in your body, which then causes a dip in testosterone levels. To avoid this you need to get 7 to 8 hours of sleep every night.
Maintain Your Normal Weight
Research at the Washington University School of Medicine in Seattle indicate that overweight men are more likely to have low testosterone levels, so it is important that you keep your ideal weight. Before you take testosterone pills for men however, keep in mind that underweight will also suffer from the same problem, so you can’t afford to just drop those pounds.
Be Physically Active
Exercise has a lot of benefits, and one of them is it increases your testosterone level. Testosterone production conforms to your body’s requirements, so if your days are spent sitting behind a desk and lying down on the couch, you’re telling your body testosterone isn’t necessary to build muscles and bones.
But if you exercise regularly and physically active, your brain will compensate for it by increasing hormone production. If you haven’t done serious exercise before, start by jogging 15 minutes every morning and use elastic bands or weights to increase strength. Take your time with exercise so you don’t get injured, and it’s best to work with a personal trainer so you don’t get injured.
Don’t Let Stress Get to You
The latest findings show that hormone replacement therapy for men isn’t necessary provided one is able to keep stress under control. Stress comes from work, dealing with family, relationships, finances etc., and when you’re stressed, the body releases cortisol, the hormone that generates the stressful feeling, which at the same time reduces the amount of testosterone your body generates.While stress cannot be avoided, and there are ways to reduce its effect:
- Learn meditation or yoga as they help your body cope with anxiety
- Reduce your workload: if you work 10 hours a day, cut it down to 8 and you’ll be better for it.
- Set aside at least a couple of hours a day doing something you like whether it’s watching a movie, reading, playing guitar etc.
- Arrange your daily schedule: scheduling makes it easy to see which tasks should be prioritized, which reduces anxiety.
If you’re trying to figure out how to get testosterone booster naturally, you might want to give Androtrex a try, as it’s a natural hormone balancer that restores your libido and restores your energy levels. Unlike other supplements, this one works well with zinc and doesn’t cause any side effects.
Are Your Medications the Cause?
Medications have different side effects and in some cases it leads to a drop in testosterone. Among the drugs that are known to reduce testosterone levels are OxyContin, MS Contin, fentanyl and other opioids. Glucocorticoid drugs like prednisone also make you susceptible as well as the anabolic steroids utilized for muscle building.
This doesn’t mean you should no longer take your medication, but you should tell your doctor that it is affecting your testosterones and adjustments are necessary. If necessary, ask for a change of dosage or a new prescription altogether.
Avoid Too Much Sugary foods and Drinks
Taking multivitamins and supplements isn’t enough as you also need to cut back on the sugar. In a paper published by The Endocrine Society, it was revealed that glucose (sugar) lowers testosterone levels by as much as 25%, much higher than previously thought. According to the report, testosterone reduction was reported in all the participants whether they had diabetes, pre-diabetes or had regular glucose tolerance.
Other Ways to Boost Testosterone Naturally
You can increase testosterone by jogging, running or swimming 3 to 4 times a week, and this also builds your physical endurance and stamina. The more stamina you have, the longer you can work out, which is what your body needs. In addition:
Spend several minutes under the morning sun, around 10 to 15 minutes will do. Sun exposure gives your body plenty of vitamin D which is also good for your bones. However, do this only between 8 to 9 AM, because prolonged exposure after that won’t do you any good.
Sex in the morning: here’s a pleasant surprise: morning sex actually stimulates production of testosterone.
Include eggs in your diet as it is rich in protein, one of the essential ingredients to increasing testosterone levels.
You may have heard that vitamin B is good for your nerves which is true, but aside from that it is also good for boosting testosterone and balancing hormones. Vitamin B and vitamin B complex are available in tablets, but you can also get it in green leafy vegetables, peas, avocado and fish.
Herbal supplements have also proven to be effective in restoring testosterone to normal levels, with ginseng particularly effective. Ginseng doesn’t just increase testosterone as it also keeps stress levels low. Also as effective is horny goat weed, and it plays a big role in improving blood flow.
Before you take any herbal supplements, check the ingredients first and if there is any scientific basis to prove its efficiency. Because of the popularity of natural medications, companies like to stick the “natural” label to all products, so do your homework and make sure that it’s true.
As the information above shows, natural remedies for low testosterone are widely available and it’s simply a matter of making full use of them. For natural treatments to work however, you must persevere and make it a part of your lifestyle, and with all the benefits they provide there’s no reason not to.