Green tea has long been hauled a great substance for weight loss. Over the last few years it has become extremely popular. But why and what are the benefits?
The medical industry is still exploring the many benefits of green tea. Chances are it will take many years before they come to any sort of conclusion. But one thing we already know about green tea is that it has antioxidant properties. You can find the green tea extract in either liquid or pill form. You can pick the one that is best for you. No matter which one you choose, you will still be able to burn calories in a natural manner.
As you can imagine, green tea has a variety of different benefits. But the most important one is that it can help you lose weight. However, I must warn, drinking just green tea alone won’t do you any good. So you will also have to eat right and exercise if you want to maximize your results. Epigallocatechin Gallate, also known as EGCG, is the substance in great to that helps you lose weight. It affects your metabolism and cause speed it up to four times the normal rate. That means you will be burning way more calories than you would otherwise.
This is known as thermogenesis. Once the level of heat production in your body goes up, your metabolism gets faster. As a result you will burn more fat and more calories faster. So the main benefit of the green tea diet is that it boosts your metabolism. And unlike other diets that tend to have a ton of negative side effects, the green tea diet actually has a ton of other health benefits. Chemicals in the tea can help reduce your risk of cancer and normalize your blood pressure. It can also help to regulate blood sugar levels. When your blood sugar is properly regulated your chances of developing excess insulin go down.
The green tea diet also works by suppressing your appetite. If you don’t have a desire to eat as much you will lose weight. And while there are many health benefits to using green tea, it has still not been proven to be an actual weight loss substance.
So as stated before, you must incorporate it with a healthy diet and good eating habits. When it boils down to it, a calorie deficit plus exercise equals weight loss. You can take all the supplements you want, but if those two things aren’t in order, you won’t lose weight.
Just remember that the green tea diet is there to supplement what you are already doing. It is not some magic solution that will have you dropping weight quickly, fast and in a hurry. If you are eating a bunch of junk everyday there is nothing that green tea can do for you. But when you have your eating habits on track, the green tea diet can help push over that weight loss hump.