Did you know that a healthy diet containing specific anti-aging foods can help you slow down the hands of time? It is true, there are certain foods that contain age fighting elements that can make you not only look younger, but feel younger at the same time. The foods we eat and the weight we carry around can take a large toll on your body in every way that you can imagine. These aspects have a large impact on our health, our body, and how we age.
Sure, it is absolutely ok to age naturally, however, some people, due to their lifestyle and eating habits, begin to show age prematurely. There are certain elements that should be included in your everyday diet to help thwart the aging process. These elements include:
- Watching Your Weight – To really fight the aging process, it is ideal to keep your weight at around five to ten percent of what you “should” weigh.
- Watching Your Calories – Caloric consumption is also important in any anti-aging process.
- Watching Your Fats – Saturated fat should be decreased or avoided if at all possible. This is one agent that will actually help speed up the aging process
- Including What Is Important – The most important anti-aging foods in your daily diet should be fresh vegetables, fresh fruits, oily fish, and whole grains.
While the above is a basic guideline for following an anti-aging diet, there are specific foods that you can purchase right at your grocery store that actually focus on anti-aging for many different reasons. These anti-aging foods should be included whenever possible. Not only can they help reduce the effects of aging, but also they can help you in many other ways at the same time.
You probably hear it on a daily basis, drink water and drink more water. Water is an essential element for all bodies. Without water, we cannot function our body cannot cleanse itself, and we will find that we are often dehydrated. Drinking a minimum of eight glasses each day can cleanse the body of waste materials and toxins.
The avocado is a fruit, many people believe it is a vegetable. At any rate, whether it is a fruit or vegetable is beside the point. This is one of the many great anti-aging foods that you should include in your diet. The avocado contains monounsaturated fat, which is considered one of the healthy fats, as well as Vitamin E and Potassium.
Just including avocados into your diet can help lower your cholesterol, keep your skin healthy, stump aging, reduce blood pressure, and reduce fluid retention. One fruit can do all of that, so it is a sure bet that you want to include it into your diet.
A sweet summer time favorite watermelon from the inside out is extremely healthy and is definitely included in the anti-aging foods category. A watermelon contains necessary essentials such as healthy fats, vitamin E, zinc, selenium, Vitamin A, Vitamin B, and Vitamin C. You can eat the watermelon as it is, as a juice, or in any way you see fit. The seeds and the flesh are both very nutritious and work to fight the aging process.
Fight It With Berries
There are many different kinds of berries, however, the blacks and blues are the best when you are looking for anti-aging foods. Berries like black grapes, blackcurrants, blueberries, and blackberries are great aging fighting foods. These berries contain a powerful antioxidant known as phytochemicals. These are known to fight the aging process.
Whole Grain Cereals
Energy is crucial to your life and complex carbs provide you with this energy. This is why you should include whole meal rice, cereals and pasta in your diet. The fiber and vitamin B, as well as iron contained in these foods are extremely healthy and contain anti-aging properties.
Certain Vegetables Work Better
Looking for a food that not only fights the aging process, but also works to protect against cancers and toxins? If so, you want to eat at least forty ounces of a combination or one of the following vegetables:
- Brussels Sprouts
It is important to note that in order to get the best properties from the above foods, they should be uncooked and eaten raw.
You can choose the type of nuts as well. Nuts have so many different healthy elements that you should not avoid them. They contain selenium, copper, zinc, iron, magnesium, and potassium. These elements can help fight cancer, prevent cancer, and keep your skin looking healthy, as well as your immune and digestive system feeling great. Remember to keep the nuts limited as they are extremely fatty.
What You Should Eat Daily
Daily, you want to include a minimum of eight to ten glasses of water as previously stated. You should also include complex carbohydrates, which may include bugler, oats, barley, and cereals made with whole grains. Whole fruits, nuts, and green vegetables should be included in your daily diet as well. Eggs grown organically are best as well to include in some fashion each and every day.
Twice weekly, you want to include fish, cold water and deep sea fish are best, as well as poultry. Once per week, you can include limited sweets and red meat of a lean cut. Not only will your skin look better now that you are including anti-aging foods, but your body all the way around will feel better at the same time.