Water is the second most essential thing needed for our survival, the first one being oxygen. Water performs a host of functions including allowing the supply of essential nutrients to all the body parts through blood circulation. Water also helps in an easy passage of stools and relieves constipation. It aids in the digestion and absorption of food.
Water maintains the blood pressure. It is essential to maintain lubrication in different parts of the body to allow easy movement of one part over the other as in the case of joints. It also helps in the production of mucus, which is essential to protect the mucus membranes and allow for the easy passage of food and air through the digestive tract and the respiratory tract, respectively.
It is too difficult to enumerate each and every function water performs to maintain our health as it is present in each and every cell of our body. That is why; it is important to ensure your body is well-hydrated at all times to help it perform all these functions effectively. Eating fruits and vegetables with a naturally high water content is the best way to maintain your hydration. Here is the list of hydrating foods starting from the highest water content.
Cucumbers are the best veggies to consume to improve the hydration of your body. You can eat it raw, or blend it with mint, yogurt, and even ice cubes! A chilled cucumber soup can be highly refreshing on a hot summer day!
Water content: 96.7%
2. Iceberg lettuce
Iceberg lettuce is not used as often as the other dark green leafy vegetables like spinach or kale as most people believe spinach and kale to possess the highest amount of iron and other nutrients.
Though this is true to some extent, water, which is also essential for the health of the body, can be found in abundance in iceberg lettuce. It also contains good amounts of iron, magnesium, calcium, and other nutrients.
Hence, make a smart switch to iceberg lettuce to ensure your body is well-hydrated, especially in the hotter months.
You can use it to prepare a sandwich or in your salads just like spinach. Alternatively, you can remove the tortilla shells or buns and wrap your tacos and hamburgers using iceberg leaves!
Water content: 95.6%
The advantage of using celery is it contains a high amount of water while being very low in calories. One stalk of celery contains just six calories. Hence, it makes up for a perfect hydrating food for those trying to lose weight.
It is also full of fiber, which helps to improve the digestive functions of water such as allowing you to feel full and easing constipation. The high water content of celery helps neutralize the stomach acid and provides relief from heartburn and acid reflux. Hence, it can be considered the best hydrating food for the people suffering from constipation and digestive disturbances.
Water content: 95.4%
This cute little veggie is a healthy source of several vitamins and minerals including vitamin A. The advantage of radish is though it has a high water content, it still retains its crunchiness. It is also full of antioxidants such as catechin, which provides additional benefits by protecting the body against free radicals and toxic chemicals!
With their unique taste and fun crunch, radishes make up for a perfect salad ingredient. Just cut them up and toss in your salads!
Water content: 95.3%
Tomatoes are juicy vegetables with a sour taste that tells about its high vitamin C content. The high water content of tomatoes allows you to stay hydrated by just eating them raw as and when needed.
You can use them sliced and add it to a sandwich or salad. You can also use tomatoes to create a delicious, yet light appetizer during hot summer months. Simply mix the finely chopped cherry tomatoes, a few basil leaves, and a few chunks of mozzarella and eat it plain or drizzled with vinegar.
Water content: 94.5%
6. Green peppers
Bell peppers of all shades contain a high amount of water, with the green ones having the most and the yellow ones with the least. Adding bell pepper to any dish can improve its texture and also maintain the hydration of the body. It eases digestion and prevents constipation with its high water content.
Water content: 93.9%
It is natural to find cauliflower in the list of hydrating foods as we perceive it as something dry. But, this veggie is known to contains a high amount of water, which leaves its florets upon cooking.
Include cauliflower in at least 3 to 4 meals of each week to ensure proper hydration of your body. It maintains the blood pressure and also provides vitamins and phytonutrients that can lower your cholesterol and help in fighting cancer.
You can cook them slightly and add to a salad, or use the grated florets as a rice substitute. You can prepare a yummy hydrating recipe using cauliflower by coating them with herbs and spices and baking them.
Water content: 92.1%
Watermelon is the best food for breakfast during summer months. Just eating a bowl of watermelon chunks will help you feel fresh and energetic for several hours. It will prevent tiredness and maintain your blood pressure.
It can also prevent your body from dehydrating due to the loss of water through sweat. Watermelon also provides a rich source of lycopene, an antioxidant that can help in fighting cancer.
You can simply eat the melon chunks or blend it and drink the chilled juice. You can also mix it in a salad with balsamic, arugula, and feta. Trust me, it tastes delicious and is highly refreshing!
Water content: 91.5% water
Some other hydrating foods and their water content:
- Spinach: 91.4%
- Star fruit: 91.4%
- Strawberries: 91.0%
- Broccoli: 90.7%
- Grapefruit: 90.5%
- Baby carrots: 90.4%
- Cantaloupe: 90.2%
Makes sure you include at least 3 of these foods in your daily diet. The high water content of these foods will help you feel fresh and energetic throughout the day and prevent fatigue by improving the hydration of the body.