Over the years, a massive amount of new diets have emerged. The majority attempt to target the problem of obesity. Although some are effective, some can also be unsafe and potentially dangerous. During my time, as a licensed nutritionist, I am often asked about the HCG diet. Is it safe, reliable and effective? Below, you will learn all about the side effects of the HCG diet.
Human Chorionic Gonadotropin
Human chorionic gonadotropin hormone is very important in determining, whether or not a lady is pregnant. The HCG hormone levels will be increased, in pregnant females. Many people are turning to the HCG diet for weight loss. Of course, you must remember that you cannot purchase this product over the counter, but you can purchase weight loss products that promise to boost the production of HCG. It is crucial that you do a thorough review of any dietary supplement that offers these guarantees, because they do come with some health risks.
Since you are expected to cut your caloric intake to 500-800, you may be putting a lot of stress on your heart, lungs, and overall health. Individuals that select to utilize a low-calorie diet to combat their excess weight will find that they are at a very high risk of gallstone formation. If you are currently taking HCG dietary supplements and are experiencing any pain in your abdomen that radiates up your right upper back, you should seek the advice of your physician, because this may be a sure sign that you have developed gallstones.
Do not expect to be able to maintain a healthy lifestyle, if you are only consuming 800 calories a day, because over time, you will begin to experience extreme weakness and fatigue. Your body requires at least 1,500-2,000 calories a day, but this is based on your activity, age, and overall health condition. Make sure that you consult with your physician, before you start dieting, because you want to make sure that you are healthy enough to do so.
Common Side Effects of The HCG Diet
There are some side effects of this specific diet, which are more common than others. Typically, these are not necessarily dangerous, but they can lead to complications, if ignored. Below, you will be able to discover the most frequently experienced side effects.
• Edema or fluid buildup
• Gynecomastia in men
If you experience any of these, you may want to consult your medical doctor, before you continue the diet.
Blood Clots and Blocked Blood Vessels
When consuming an HCG diet, it is essential to remember that the overall side effects will vary from one individual to the next. With this known, there have been some HCG users, who have experienced blood blots and blocked blood vessels, or thromboembolism. Remember that blood clots can appear in the arms and legs. Their severity and repercussions will depend on the impacted area. Still, many will agree that the risks are simply not worth it.
At the end of the day, there are some over-the-counter weight loss products, which are effective. Unfortunately, HCG isn’t necessarily one of them. For a diet, HCG requires the consumption of too few calories. For this reason, the HCG diet cannot be recommended. Instead, you are better off incorporating healthier diets for better results.