Anti aging, Skin care

What Are The Most Effective Anti-aging Supplements?

Sephora

We all want to look and feel young, but aging is something we all have to face. Research into the science of aging has taught us a lot about what we can do to stay as healthy and vital as possible as the years go by.

Much of the advice is based on wisdom as old as the hills: eat well, exercise, keep your brain occupied, and have good friendships and relationships.

With that in mind, there are some specific anti-aging supplements that can give your body some of the help it needs as you get older to stay healthy.

Chances are, you would be very surprised to find that you already have access to three of the most important anti-aging pills. Even though you may be interested in more exotic products, you may still want to give these items a try.

A number of researchers have been able to validate the claims associated with these particular supplements. On the other hand, when you start looking at newer ones, it can be very difficult to tell if they will do more harm than good.

When you are searching for an anti-aging pill, you should always do your research carefully to make sure that you will not be taking something that may cause damage to your internal organs.  Let’s take a look at what these anti-aging vitamins and supplements are and what they do.

COENZYME Q-10

Regardless of whether you are thinking, moving around, or sleeping, every cell in your body requires a special form of energy. This energy, or ATP is produced when the mitochondria within each cell convert glucose and oxygen into a usable form of energy.

Unfortunately, if the mitochondria do not have enough of CoEnzyme Q-10, they cannot work as efficiently. As may be expected, this can lead to early cell death, as well as all kinds of malfunctions within the cell.

In most cases, your body makes less of this enzyme as you age. When you take CO Q-10 supplements, it can help restore the balance required for increased longevity and wellness.

ACETYL L CARNITINE

Carnitine is a compound made in your body from two amino acids: lysine and methionine. Carnitine is necessary for the movement of fatty acids into the part of the cell that breaks down lipids (fats) to create metabolic energy.

As anti-aging supplements go, acetyl-L-carnitine is believed to be better than normal L-carnitine in terms of how well your body can use it.

The range of conditions being studied as possibly being affected by acetyl-L-carnitine is quite impressive.

For example, in rats, supplementation with acetyl-L-carnitine is shown to protect against cerebral ischemia, which is a type of stroke.

It is possible that it can help protect the brain from Parkinson’s disease, but these studies are only in their infancy.

The list of conditions for which acetyl-l-carnitine looks promising includes: angina, heart failure, peripheral neuropathy, peripheral vascular disease, kidney disease, and even Alzheimer’s disease.

Anecdotal evidence suggests that acetyl-l-carnitine can improve aging skin as well.

While recommended dosages vary depending on the condition, the University of Maryland Medical Center says that in adults, 1 to 3 grams per day are a good starting place for these anti-aging supplements.

OMEGA 3 FATTY ACIDS

Other exciting anti-aging supplements is omega 3 fatty acids. These are unsaturated fatty acids that are nutritionally important, but that the human body can’t synthesize from scratch, so they must be obtained through food.

The most well-known benefits from omega 3 fatty acids are to cardiovascular health.

This anti-aging pill has been known about for almost 40 years, ever since researchers studying Eskimos in Greenland discovered that the high levels of omega 3 fatty acids in their diets reduced triglycerides, blood pressure, and development of “plaques” inside arteries.

Though heart health is the most studied condition in relation to omega 3 fatty acids, several other studies look promising, such as studies about brain health, cancer, immune functioning, rheumatoid arthritis, and even psychiatric disorders and learning disabilities.

SUPPLEMENTS FOR SKIN

Dr. Andrew Weil, a popular wellness adviser and doctor, has touted the benefits that omega 3 fatty acids have on skin and hair.

Though specific dosages aimed at specific health conditions haven’t been definitively set down, for adults looking for general anti-aging supplements, 1 to 2 grams per day (1,000 to 2,000 mg) appears to be a safe and effective dosage.

The use of anti-aging supplements is growing as the Baby Boom generation approaches retirement.  Two of the most promising are acetyl-l-carnitine and omega 3 fatty acids, both of which are easy to find in supplement form, and both of which appear to be safe and effective when taken at recommended dosages.

As with many supplements, if you are more interested in anti-aging herbs you will have to try them to find out if they work for you. Without a question, when you try a new anti-aging pill, you should always document your results, and then compare them with the experiences of others.

While this might not prevent your body from aging, at least it will increase the knowledge base of information about anti-aging remedies.

A word about supplements and vitamins- It is recommended that you consult your doctor before taking any supplements, as perhaps those are not what your body needs.

Supplements look innocent enough but are better to have good knowledge about them before you start taking any kind of vitamins.

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