Acne, Nutrition

What to Eat to Heal Your Acne

Sephora

If you suffer from acne, you have probably wondered what on earth you are doing wrong that is preventing you from getting rid of it once and for all. If this is the situation that you have found yourself in, you have probably tried tons of different acne treatments only to end up frustrated when none of them worked for you.

There are some small adjustments that can be made to your lifestyle in order to ensure that you are giving yourself the highest chance of successfully getting the clear skin you have been hoping for. Most of these lifestyle adjustments pertain to your acne diet – what you eat really can have a huge effect on your acne, but not in the way that you might think.

The Junk Food Myth

One huge misconception when it comes to acne is that junk food is going to give you acne or make your acne worse. This normally particularly pertains to oily food or foods high in fat. While these foods are generally not good for you, they are not going to make your acne worse.

Rather, there are actually foods that you should be eating more of in order to increase your chances of finally getting rid of your acne once and for all. Below is a list of the foods that you should try to eat a lot of when trying to get rid of your acne, and how they can help you to achieve clear skin.

Try Eating More Fish

Medifast

Eating more salmon, tuna, and mackerel can really go a long way in your fight against acne. This is because these fish species contain a ton of fatty acids such as omega-3. These fatty acids work to reduce inflammation, which is often one of the factors responsible for causing pores to clog.

Fish is, or course, also very healthy for you in general. If you can, try to aim to eat fish at least 2 to 3 times a week.

Incorporating Nuts into Your Diet

Incorporating more cashews, peanuts, and almonds can really go a long way towards improving the appearance of your skin. Most nuts contain a huge amount of vitamins that most of us are deficient in. These vitamins also happen to be crucial to a healthy, clear face.If You Can – Some Avocado

Avocado naturally moisturizes and reduces inflammation. This is because of its high concentration of vitamin C.

Brown Rice

If you experience breakouts that are brought on by stress, brown rice might be the perfect solution for your acne diet. Brown rice contains vitamin B, which acts as our bodies stress fighter. It also contains protein and antioxidants, both of which work to speed up and improve healing.

Always Include Fruits and Vegetables

Eating more fruits and vegetables in general can be very helpful in your acne diet. This is because of the huge amount of vitamins, minerals and antioxidants contained in fruits and vegetables. If you suffer from severe acne, you might even want to consider taking up juicing.

This will make it easier for you to consume a huge amount of fruits and vegetables on a daily basis whilst also improving your digestion. Improving digestion will allow your body to more easily absorb all of these vitamins, minerals and antioxidants that it is being provided.

Another reason why increasing your intake of fruits and vegetables is so important is that they have a huge amount of water in them, and water is crucial to your acne diet as we are about to discuss.

Drink Lots of Water

You have probably heard it a million times that drinking more water can prevent and improve an acne condition, but how exactly does it do this? Drinking more water is important when it comes to your acne diet because it helps your body to rid itself of harmful toxins and waste. These toxins and waste can be playing a huge role in what is causing your pores to clog and therefore what is causing you to continually break out. Try to aim to drink at least 8 full glasses of water a day.

Reduce or Eliminate Refined Sugar Intake

While oily junk food does not cause acne, an overabundance of sugar consumption can. The reason for this is that foods that are very high in sugar can raise insulin levels. These raised insulin levels can cause skin to become inflamed which can cause acne breakouts and flare ups. Try to really reduce the amount of sugary foods that you consume while you are trying to heal your acne.

Finally – Couple your Diet with Good Treatment

As you embark on a proper health regime or great acne diet it is important to double your efforts with a treatment system for quicker results. You may wish to try the all-natural Acnezine. Acnezine claims to remove spots, blemishes, scars and a host of other conditions associated with the disease acne. Several users of the product have claimed to have fast and long lasting success.

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