As a woman we need different vitamins and minerals than a man. We have different hormones and different functions that take place in our body. As a woman you should eat at least 1200 calories a day. This will help you stay in great shape. Of course that number can vary depending on your weight, age and body type. Try to avoid diets that heavily restrict healthy carb and fats. Here are a few diets that work for women.
The Vegetarian Diet
A vegetarian diet can provide a woman with all the vitamins and minerals that she needs. However, you must approach this sort of diet the right way. A diet of this nature is basically meatless so there are some things that will be lacking. It is up to you to make sure those things get included either via a supplement or from a food source. You should aim to eat a wide variety of foods to ensure you get everything you need in your diet. You want to make sure you get enough calcium, iron, B-12, omega 3?s and much more in your diet. As long as you are doing that a vegetarian diet is perfectly fine for a woman. As a matter of fact, the American Dietetic Association actually endorses the diet.
The MyPyramid Plan
This plan was actually created by the USDA as a way to help men, women and children reach a healthy weight by eating right and exercising. This is a free tool that you can found online. The tool will show you the exact number of calories you need to eat in order to lose weight. The reports on MyPyramid are personalized to each individual. The reports will show you what foods you need to focus on to reach your goals. This diet plan follows the USDA guidelines so you know it is based on solid nutritional information.
The Muscle Building Diet
Most women shy away from anything that has to do with building muscle. This is a big mistake. As a woman you need muscle. Muscle actually helps you stay strong and burn more calories throughout the day. It also help you fight off diseases such as osteoporosis. So a muscle building diet is a great diet for women. For a muscle building diet you will need to eat a little more then you usually do.
If you eat three meals a day, start eating six. Make sure you are getting plenty of protein in each and every meal. Good sources of protein include chicken or fish. You can also use protein shakes to help supplement your protein intake. You can either go with the ready-made shakes or the powder shakes.
Overall, there are many great diets that work for women. The key is finding the one that works best for you. Do your research and make sure you understand what each diet entails. As long as you stick with diet you choose, you should have no problem losing weight and getting into shape.