If you are worried about your increased body weight and tired of trying different weight loss methods, then maybe you should first start with a simple detox diet, one that will remove the built-up toxins in your body, thereby eliminating your addiction to sugars and other harmful foods. Toxins are the harmful substances absorbed by your body cells. These come from the environment you live in, as well as the processed foods you eat, and they can affect your health, causing digestion problems, allergies, colds and infections in a best-case scenario. In worse cases, it is these impurities that cause cancer, cardiac problems, diabetes and other serious illness.
To prevent this from happening, you must remove the toxins from your body. Otherwise, these will accumulate and may lead to physical issues such as weight gain, headaches, dull skin, bloating, fatigue, lowered immunity, constipation, insomnia and more.
A Detoxification process eliminates toxins from your body and as a secondary benefit can also help you lose weight and make you feel healthier. For this a proper understanding of a good detox diet is essential.
Detox Diet Tip: Getting Rid of the Toxins
To detox your body, you don’t need to buy expensive supplements or follow a complicated plan. You just need to improve your diet. Your body has a natural detoxifying mechanism, which works well without any particular plan. However, it does require that you change your eating habits.
What Foods to Exclude?
Eliminate all the processed food and chemicals from your diet. The following items are strictly banned from a healthy diet, and you can survive well without them:
- Canned fruits and vegetables
- Sugared products
- Processed cereals
- Ketchup, mayonnaise. etc.
What to Add?
A good long-term Detox diet plan includes the use of raw food and plenty of water. You can include any of the following foods in your diet:
- Herbal and green teas
- Hemp proteins
A raw food diet including these foods help your body detoxify and improve your health. You’ll find many different recipes online that only use natural, raw fruits and vegetables. Add fresh fruit and vegetable juices to make your diet more complex, satisfying and nutritious. Try adding a few detox recipes to increase your energy level and hunger satisfaction.
What to Choose?
The best detox diet plan is one that is easy for you to follow. If you are an experienced raw food dieter, then undertaking a strict detoxification plan like the master cleans, or the cayenne, lemon water detox plan won’t be strenuous. However, if this is the first time you decide to eat healthily and detoxify your body, this type of plan might be too arduous for you. A better and longer lasting best detox method might be a raw fruit and vegetable diet, with plenty of water and juices. This way, your body will get important nutrients it needs, without getting the toxins. It is this simpler fare that allows the body to concentrate on eliminating the built up toxins that remain within.
The Point to All This
There is no one best detox plan for everyone. Some people prefer the pure water detox, drinking nothing but water for a day or two. Others prefer the master cleanse (again a water mixture with no food); still others enjoy the lemon detox diet. However, a detox process doesn’t have to be excruciatingly difficult. A better option, may be a raw fruit and vegetable diet where you cut back on solid foods by about 60 percent, but still get nutritious value from liquefied vegetables.
THE JOURNEY BEGINS
Fruits are high in nutritional value. They are easy to digest, and have large amounts of antioxidants, fiber and vitamins. They are also high in liquid content, a factor that helps the body wash out the digestive system and other organs of toxins.
GREEN LEAFY FOODS
Fill up on barley, kale, spinach, alfalfa, algae, spirulina, arugula and other leafy greens. Blend these up into a green frothy smoothie or juice and you have a terrific, easily digestible meal in a glass. Add them to salads, or other detox recipes to give your body the nutritional value it needs. These plants add important chlorophyll nutrients your digestive system has needed for a long time. The chlorophyll these foods contain rid your body of toxic metals, cleaning products, pesticides and herbicides. It can also aid in the detoxification process of your liver.
Although somewhat of a pungent little bulb, this little guy does wonders for the body. It is one of the best detoxifying foods out there. Garlic stimulates the liver and helps it produce enzymes that filter out toxic residues. Add sliced raw garlic to other detox recipes.
Lemons, oranges and limes are incredible little workers who can flush the body of toxins quickly. They offer a jump-start to the digestive system by adding needed enzymes. A lemon detox diet, for instance, cleanses the liver and prepares it for eliminating toxins throughout the day. Start off each morning of your diet with a warm glass of lemon water. You’ll be amazed at the results.
THE BEST DETOX DIET METHOD
The best detox process is not about fasting completely. It’s about combining a water detox process, a lemon detox diet and only having raw fruits and vegetables for a few days. It’s about eliminating fats, dressings, sweets, sugars, artificial chemicals, coffee, cigarettes and other harmful products, while filling the body with nutrition, vitamins, enzymes, minerals and hormones it needs to cleanse itself.