Dieting, Weight Loss

A Deeper Insight into the Water Detox Diet and Its Benefits

Body detoxification diets have become very popular over the past few years and for a good reason, given their numerous benefits. People have started to understand the tremendous importance of regularly flushing out all the toxins and chemicals from their body, and there are tens of different diets one can use in order to do just that. Although vegetable and fruit-based diets are the most widely spread at the moment, people often tend to oversee the importance of water, and how it can be used as a healing element in order to help them get rid of chemical waste, toxins, free radicals and all the other compounds that tend to accumulate inside the body, increasing the long-term risk for immune disorders and various types of cancer.

We are all aware of the fact that for a healthy life and body, we must drink at least eight 8-oz glasses of water a day. Staying hydrated is crucial, but how many of us have thought about following a body detox diet based primarily on water? Inexpensive, natural, fresh and incredibly nourishing, water can significantly improve our health and it can also help us get rid of the toxins we are being bombarded with, on a daily basis. If you tried to increase your water intake for several days in a row, you certainly noticed that your digestion is regulated, your appetite is significantly reduced, your mood is improved and your energy levels sky-rocket, and all these benefits are the direct result of water, a healing element that we often tend to take from granted.

A detox diet that focuses on an increased water intake has various other important health-related benefits as well. First and foremost, it will significantly reduce the risk of cancer and heart disease over the years, thus increasing the average life expectancy. Secondly, a detox diet that relies on the regular and intense consumption of water also comes in handy for those who want to shed the extra pounds in a natural, efficient and side effect-free manner, given the fact that water makes us feel full for a longer period of time which, in turn, reduces the amount of food we consume, as well as the overall daily calorie intake. The results of the water diet are immediate and, unlike other popular body detox diet on the market, it does not involve any cost.

How Does It Work?

The mechanism of action of the water detox diet is relatively simple and straightforward. Water is crucial for sustaining life, and this applies not just to humans, but also to plants and animals. A human being can live weeks without any food, but only a few days without water. Water plays a pivotal role in the digestion process, and it also powers up every single cell in the body, helping us perform routine daily tasks. Drinking water regularly helps our body cleanse itself ad flush out all the harmful toxins through the urinary tract, it will nourish and hydrate your skin and it will also help you feel better.

What Type Of Water Is The Best?

There are many different types of water available on the market, from sparkling mineral water and hard water to soft water – and each type has its own advantages and disadvantages. Although there may be little to no difference noticeable with the naked eye, the real difference between these different types of water actually lies in the mineral and nutrient composition of the water. The hardness of the water is determined not only by the minerals present in it, but also by its pH level – the higher the mineral content, the harder the water.

That being said, hard water is certainly the best choice for those who want to start a water-based body detoxification diet, given the fact that it contains high amount of both calcium and magnesium, which particularly benefits those with a calcium deficiency. In addition to this, hard water also helps your body purge out all the harmful toxins found inside, not to mention that these two minerals can also promote a healthy, speedy and efficient fat burning process by boosting the metabolism.

This way, by increasing your water intake your body’s natural fat burning mechanism is basically “tricked” into burning the existing fat supplies at a faster pace, therefore consuming more calories in the process. The result is a healthier body and a better looking skin, as your body will be thoroughly cleansed from inside out.

How to make the best out of your body detoxification diet?

If you have decided to increase your daily water intake in order to help your body cleanse itself and get rid of all the dangerous toxins, then you should know that there are several useful tips and hints that might come in handy. For instance, most nutritionists would agree upon the fact that drinking water right after you wake up is crucial for helping your body kick start its metabolism. Besides this, a large glass of water in the morning will also stimulate your digestive system and it will help you make the best out of detox diet.

On the other hand, it is also important to drink water right before you start eating your meals, as this will not only prevent you from overeating (which, once again, is particularly important for dieters who are struggling with excess weight), but it will also increase your metabolic rate, it will boost the function of the digestive system and it will also improve your body’s natural nutrient absorption abilities. Water benefits you on all levels, provided that you know when and just how much of it you need to drink in order to fully reap all the benefits.

Drinking water in the afternoon is at least as important as drinking water in the morning. Nonetheless, it is highly recommended to stick to soft water for the first part of the day, as it will not be as harsh on your stomach as hard water, and then to gradually switch to hard, mineral-rich water towards the end of the day. This will help your body replenish the lost nutrients and minerals, especially after an intense workout at the gym when your body needs all the electrolytes and minerals it can get in order to help it break down the lactic acid that has been accumulating inside the muscles.

Last, but certainly not least, part of the water-based body detox diet involves drinking a generous amount of water (one to two glasses) before you take hot baths, given the fact that the steam will stimulate your body to sweat, therefore it will be losing water and valuable nutrients. One glass of water before bedtime is also highly recommended.


To sum it all up, these are the basic principles of a complete, all-round body detoxification process that has water as its central element. The water consumption should be distributed evenly throughout the day, as consuming half a gallon of water at once will not do you any good!

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