De-stressing Your Tresses

Hair is one of those assets, which enhance one’s appearance the most. But most people are facing various hair related problems, which includes the likes of hair loss, thinning hair, split ends, etc. The factors which cause the hair to become weak include- excessive stress, hormonal imbalance, pollution, nutritional deficiencies, allergies, use of chemicals, heredity reasons and poor hair care routine.

Today, various expensive treatments are available, that can help you achieve your dream of strong and healthy hair. But you can simply ensure the same without spending much, if you follow the tips mentioned below.

EAT HEALTHY- One of the most important step, that not only ensures strong hair, but also keeps you healthy overall. For strong hair, you must include fish, meat, vegetables and fruits in your diet. You can also take multivitamin pills after proper consultation. Make sure you treat yourself with enough protein every day.

DRINK WATER- Drinking 8-10 cups of water daily would be super beneficial for your hair. Don’t feed yourself on coke when you are thirsty!

DO NOT OVER-CLEAN YOUR HAIR- If you wash your every day, it will get greasy and brittle as shampooing strips your hair of the natural oils. Also try replacing you normal shampoos with those that are 100% natural. If you take any hot oil treatments, make sure that you apply enough good quality conditioner later on.

DE-STRESS YOURSELF- Prolonged stress is known to hinder hair growth. At the times of stressful situations, taking stress would only do more negative to you. So try and relax as much as possible. To get rid of stress, you can practice stretching, meditation, yoga or any other technique that suits you.

MASSAGE YOUR SCALP- Regular massaging of the scalp improves circulation and brings out the natural oils. You can try it for a few months and notice the difference yourself.

APPLY EGG- Make yourself a natural remedy, comprising of coconut oil, honey, and eggs. Mix half a cup coconut oil with honey and two egg whites to make a paste. Massage this paste into your hair from root-to-tip. Wash it after an hour. Do this twice a month, and people will start noticing change in your hair.

Other than the above mentioned tips, make sure that you don’t over brush your hair, and you don’t comb your hair wet. Give up smoking. Following these tips religiously will certainly help your hair become strong, healthy, and thick. Now you know how to make your hair stronger. Choose method that suits you most and start your path to healthy and strong hair.

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