Diabetes, Nutrition

Make Your Baked Goodies Diabetic-Friendly!

When you shop at your favorite grocery store, and you walk by the bakery, you smell the aroma of wonderful baked goods. You know if you eat them, you blood sugar level will be sky high later on. You can recreate some of your most

Read More...

Anti aging, Nutrition

Healthy Eating and Nutrition for Anti-Aging Health

Eating well balanced nutritious meals is one of the keys to maintaining a healthy body.  Good natural nutrition helps you to stay strong and to keep your immune system healthy which in turn, will help keep illnesses at bay. As well as maintaining a regular

Read More...

Dieting, Nutrition

Which Are The Most Widespread Myths Around Diets?

The weight loss dieting world is full of sound bites.  But does hearing them thousand times make them it true? Also, is it a smart decision to stay away completely form sugar if we are talking about your diet? Or do alcohol and fat really

Read More...

Nutrition

Is Krill Oil Better Than Fish Oil?

It is often hard to compare two products without a frame of reference by which to compare them. Whether krill oil is better than fish oil really depends on what you are using or needing the krill oil or fish oil for and your particular

Read More...

Nutrition

Are There Different Kinds of Omega 3 Supplements?

The Omega 3 – high concentration pure fish oil is extracted from sardines, tuna fish and salmon. The fish used to obtain the best omega 3 oil is sourced around Patagonia, Chile and the islands of New Zealand. This sub Antarctic region of the Pacific

Read More...

Dieting, Nutrition

THE WHOLE FOOD SOLUTION – Part 4

TACTICS & TOOLS FOR SUCCESS! Expect to eat a lot – much more (in volume) than you do now, and probably at least twice as often. This is normal and necessary.  Once your body begins getting the nutrients it needs, it is going to start

Read More...