Anti aging, Nutrition

Should You Add These 11 Anti-Aging Drinks to Your Diet?

An article from eatingwell.com by Brierley Wright tells us that there are 11 anti-aging drinks we can add to our diet to live longer, keep our minds sharp, and our bodies in better shape. These are as follows: pink grapefruit juice – contains lycopene for

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Dieting, Nutrition, Weight Loss

Food Supplements to Aid You in Your Weight Loss

World-renowned anti-aging and lifestyle modification expert and author David Sandoval formulated these PHP whole food supplements. The products are exactly what you need to give you the willpower to succeed. Power Shake™ pre-mixed powder that contains the Organic Kamut Blend™, Aktivated Barley™, Rice Bran Solubles™,

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Anti aging, Nutrition

Europe’s Blue Zone: Sardinia

Dan Buettner’s study of the so-called Blue Zones starts with the area within Sardinia designated as one such area.  In this area, people live to be over 100 at a much higher rate than in the U.S. for instance.  One town of 2500 produced 7

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Diabetes, Dieting, Misc, Nutrition

Making Sense of the Fat Demographics

First I want to say that I don’t write to beat up on fat and out-of-shape people.  My intent is to help those folks that want to look and feel better than they do now. Persons having health conditions are excluded from anything I talk

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Dieting, Nutrition, Weight Loss

Making Healthy Decisions Doesn’t Mean Sacrificing Great Tasting Food

I’m no expert on dieting. Although I should be for as long as I have been dieting (my entire adult life). I will be 42 this year, it just gets HARDER and HARDER. I’ve tried starving myself (NEVER a healthy or smart choice). I’ve tried

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Anti aging, Nutrition

The Anti-Aging Diet Plan

There’s one exercise which people in their later years must do to stay looking and feeling younger and keep ageing symptoms such as brittle bone disease and muscle wasting away.  The thing is there’s hardly anybody aware of the real power of this form of exercise, especially for women

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