Dieting, Nutrition, Weight Loss

Following the Juice Diet – Part 1

Wow – it’s great to be able to start another day and to know I have kept to this diet! Very satisfying. And what I’m most pleased about is that I had to wear a different pair of jeans since my old ones were starting

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Nutrition

My Transformation with the Help of Whole Foods

Before we begin, I would like to share a little bit about my personal experiences with the principles of this simple, yet life-transforming, program. I grew up in Russia, immigrating to the U.S. half my lifetime ago, when I was sixteen. Russia is, of course,

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Anti aging, Nutrition

Top 10 Anti-Wrinkle Foods to Include in Your Diet

Walnuts Walnuts are included in our anti-aging and anti-wrinkle foods list. They have excellent anti-inflammatory properties. Walnuts contain omega 3 fatty acids, polyphenols and antioxidants, which protect cells from the damage caused by free radicals and also enhance communication and interlinking between our brain cells.

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Nutrition

Why Omega 3 Fish Oils Make a Great Lucid Memory Pill

If you want to have a better memory, improved concentration and enhanced brain health, then an omega 3 fish oil supplement could be the answer.  You may think about these valuable oils as being better for protecting your heart which of course they do, but

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Anti aging, Nutrition

The 17 Best Anti-Aging Foods to Make You Look and Fee Younger

Contrary to popular belief, you have the ability slow down the aging process, and the safest and most natural way to do this is by consuming the best anti-aging foods. While the saying ‘you are what you eat’ sounds so cliché, it is actually true,

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Anti aging, Nutrition

Should You Add These 11 Anti-Aging Drinks to Your Diet?

An article from eatingwell.com by Brierley Wright tells us that there are 11 anti-aging drinks we can add to our diet to live longer, keep our minds sharp, and our bodies in better shape. These are as follows: pink grapefruit juice – contains lycopene for

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