Dieting, Nutrition, Weight Loss

Weight Loss Secrets

I won’t waste your time like the scientists that took 2 years to determine that eating fast food makes you fat (duuuh). At times you may find a lot of these topics VERY theoretical but since I don’t have millions to dump into proving the


Diabetes, Nutrition

8 Superfoods to Include in Your Type 2 Diabetes Plan

Type 2 Diabetes is the most common form of diabetes, affecting over 10% of the population over the world.  This is a huge statistic, something that can be a cause of concern for most nations. So if you are obese, or a bit on the



Who Should Take Omega 3 Fatty Acids?

Who should take omega 3 fatty acids like ALA, DHA and EPA? The answer, quite simply, is everybody; or at least, almost everybody! Omega 3 fatty acids like DHA and EPA are well-known to have many health benefits, and to influence bodily functions in many


Anti aging, Nutrition

The Whole Food Solution – Part 2

EAT AS MUCH WHOLE FOOD AS YOU WANT, AS OFTEN AS YOU WANT! You can, and should, eat as many life-giving whole foods as you want, as often as you want them.  Don’t weigh and measure, go hungry, or deprive yourself.  Listen to your body


Anti aging, Nutrition, Skin care

Drinking Water Is So Important!

Drinking water is very important for good health. Your body is estimated to be about 60 to 70 percent water. Water makes you think more clearly keeps your blood and blood pressure healthy and makes your muscles and bones work better. You should drink at


Nutrition, Testosterone

Genetic Evolutionary Nutrition

 Q: What exactly is cyclodextrin? A: Cyclodextrins are a group of modified starch products. Beta Cyclodextrin is formed naturally by the action of bacterial enzymes on starch, i.e., potatoes, beans, etc. Cyclodextrins dissolve completely in water and readily absorbed by the human body. Beta Cyclodextrin