Diabetes, Featured, Nutrition

The 9 Benefits of Coconut Oil

Coconut oil has been used by many cultures for years, but it’s recently been popularized in the Western world. It has been a staple in populations like the Tokelauans, a population in the South Pacific, who consume over 60% of their calories from coconuts and


Diabetes, Dieting, Featured, Nutrition, Skin care

What Are Probiotics?

Over the past few years, Probiotics have become more well-known across society. These probiotics have become publicized by celebrities and those who value health and wellness. Thus, it has sparked a unified conversation that wants to learn exactly what these probiotics are and how they


Dieting, Featured, Weight Loss

9 Benefits to Intermittent Fasting

Who would have thought that not eating every now and then might actually be healthy? There’s actually a lot of research out there saying that might just be a fact. Research has been looking at intermittent fasting (which is basically a cyclical pattern of eating


Anti aging, Dieting, Featured, Nutrition

9 Reasons Why You Should Be Eating Avocados

Often called “nature’s butter” this fruit (yes, it’s a fruit) is one of the most well-rounded nutritious foods you can eat.  It’s versatile — you can add it to just about any meal really easily — and it has been linked to several studies that


Featured, Nutrition, Weight Loss

9 Proven Benefits of Coffee

There have been studies demonizing and praising coffee since research on this go-to energy elixir began. The majority of current research out there, however, shows that (when consumed in moderation) coffee has many benefits. Your morning cup of joe is packed with antioxidants and nutrients


Anti aging, Featured, Nutrition

Probiotics vs. Antibiotics

Since the 1990’s Probiotics have become mainstream media as the go-to supplement to help keep one’s gastrointestinal tract healthy. Probiotics are live bacterial cultures or live yeasts cultures that are used to provide additional good bacteria to the gut in order to provide the so