Dieting, Featured, Nutrition, Weight Loss

What Exactly Is Ketogenic Diet?

A ketogenic diet is a diet that is low in carbs and high in fats. The diet also contains an adequate amount of proteins to ensure the body is not deprived of the essential nutrients needed for the growth or repair. The low intake of

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Dieting, Featured, Nutrition, Weight Loss

How Low-Carb Diet Effects Your Body?

A low-carb diet involves a restricted intake of all forms of carbohydrates including starchy foods found in pasta, and bread. The diet is high in proteins, healthy vegetables, and fat. There are several types of low-carb diets that can provide a multitude of health benefits

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Dieting, Featured, Nutrition, Weight Loss

Secrets of Paleo Diet Uncovered

The Paleo diet is one of the healthiest diets as it provides a highly nutritional approach to improving your health. It helps you stay lean, energetic and strong by working with your genetic make-up! The latest research in biology, ophthalmology, biochemistry, dermatology and several other

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Dieting, Featured, Nutrition, Weight Loss

5 Most Popular Types Of Diets Thoroughly Explained

Human beings are the most intelligent animals on this planet. We are fortunate to have a keen and active reasoning ability that helps us make new inventions, which ease our lives and provide a great comfort. However, this very benefit awarded to the humankind is

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Featured, Nutrition

New Food Label is Launched!

Jennifer Bowers, PhD, RD Everybody’s talking about the Food and Drug Administration’s (FDA) newly proposed food label…. from First Lady Michelle Obama to your local news channel to nutrition professionals. Marion Nestle, a well-known and distinguished food advocate and Professor in the Department of Nutrition,

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