Dieting, Featured, Nutrition, Weight Loss

What are the Clean Eating Basics?

It’s the catch-phrase of the past few years…. “clean eating.”  Magazines, books, blogs, websites…. all devoted to the clean eating movement.  What does it mean?  It is not about dirty foods or washing your produce well.  Instead, the clean eating movement is promoting fresh, whole

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Dieting, Featured, Nutrition, Weight Loss

10 Nutrition Pitfalls That You Must Avoid

Nutrition advice stories on the internet, magazines, books, and television are too numerous to count.  How do you distinguish between advice that is credible and sound, versus unfounded and even dangerous? Some popular pitfalls are discussed in this article to give you ammunition when your

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Diabetes, Dieting, Featured, Nutrition, Weight Loss

Common Grown-up Diseases in Kids

Back in the good old days, kids played outside for hours, enjoyed bike riding with their neighborhood friends, ate home-cooked dinners and snacked on locally grown fruits.  Fast forward to the present time.  Today kids play inside on video games for hours, face time with

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Dieting, Featured, Nutrition, Weight Loss

Low FODMAP Diet Plan – Everything You Need to Know!

It’s all over the internet – FODMAP diets will cure your symptoms of irritable bowel syndrome (IBS)…. You can read scientific peer-reviewed journal articles, and you can find more reader-friendly pieces online.  But, what is a FODMAP, how does it help, what foods are considered

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Dieting, Featured, Nutrition, Weight Loss

What Is Detox Diet And Is It Good For You?

Detox, a short for detoxification, is a natural process that involves neutralization and elimination of the harmful toxins from the body. Toxins are substances that can damage the body tissues and include the waste products resulting from the normal cell activities like lactic acid, ammonia,

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Dieting, Featured, Nutrition, Weight Loss

Is Vegan Diet Your Choice?

Vegan diet or veganism is more of a lifestyle choice than a food choice; however, people can also derive multiple health benefits from following this diet. Most people think both vegan diet and vegetarian diet to be one and the same, but there is a

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