Dieting, Weight Loss

Natural Weight Loss Supplements’ Myths and Realities

Natural weight loss supplements have always been around, but it was in the year 1994 that the industry received a major fillip when the Congress deregulated the health industry by passing the Dietary Supplement Health and Education Act of 1994. Ever since then this industry

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Dieting, Nutrition, Weight Loss

Making Healthy Decisions Doesn’t Mean Sacrificing Great Tasting Food

I’m no expert on dieting. Although I should be for as long as I have been dieting (my entire adult life). I will be 42 this year, it just gets HARDER and HARDER. I’ve tried starving myself (NEVER a healthy or smart choice). I’ve tried

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Dieting, Nutrition

Which Are The Most Widespread Myths Around Diets?

The weight loss dieting world is full of sound bites.  But does hearing them thousand times make them it true? Also, is it a smart decision to stay away completely form sugar if we are talking about your diet? Or do alcohol and fat really

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Dieting, Weight Loss

Will Ephedra Work for You?

If you have ever tried to lose weight, or if you have ever had a single conversation with a body builder, you have probably heard of an ephedra stack. Ephedra contains ephedrine, a very powerful stimulant found in the Ma Huang plant and in the

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Dieting, Nutrition

THE WHOLE FOOD SOLUTION – Part 4

TACTICS & TOOLS FOR SUCCESS! Expect to eat a lot – much more (in volume) than you do now, and probably at least twice as often. This is normal and necessary.  Once your body begins getting the nutrients it needs, it is going to start

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Dieting, Weight Loss

Hydroxy Advanced Rapid Release New Formula

It works if YOU work…out   April 30, 2010, M. (NY USA): I took hydroxy for months while working out rigorously and keeping a healthy diet and the results are always double or triple and they’re much faster. However, I do understand how some people say they

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