Many people find that certain skin problems come with aging. Some of them can be prevented or slowed down with simple changes in diet, however. That’s why taking anti-aging vitamins can be so important. In fact, they can help even the best wrinkle cream do its job even better!
For one thing, such vitamins can provide your body with much needed antioxidants. Antioxidants can protect your body and your skin from free radicals. Free radicals are cell-destroying components that would otherwise run rampant, destroying and damaging skin cells.
There are many good vitamins for anti-aging. One of them is vitamin E. Some others are B, A, C and K.
One easy way to remember that is that they spell “back”. In other words, they can help you get back your healthy skin. How do they do it, though?
Well, vitamin E helps to repair skin and protect it from free radicals. Aside from that, though, it also sets the skin up to be able to hold more moisture. That makes hydration easier. Since dehydration can cause wrinkles, fine lines and dry skin, the ability to retain moisture is definitely a good thing.
As for the “BACK” vitamins, they each have their own unique uses. For example, the B vitamins, such as B3, B6 and B12, can also help your skin to hold moisture. In addition to that, they can get rid of free radicals and reduce heart disease risks. In fact, they can even help to prevent memory loss in some cases.
As for vitamins A and C, they make a good team. Both can protect your skin from signs of aging, but vitamin A can make your skin more sensitive to the sun. Vitamin C, meanwhile, can actually protect your skin from sun damage a bit. So, many people take the two in combination.
As for vitamin K, it has many interesting properties. It’s most known for its ability to help with blood coagulation. However, it can also help to fight Alzheimer’s Disease, strokes, arteriosclerosis and even osteoporosis. That makes it a must have vitamin, as you get older.
Where To Get Your Vitamins:
There are many sources from which you can get anti-aging vitamins. One of the best ways is to simply eat healthy foods. Fruits, vegetables, nuts and fish, for instance, are all full of great vitamins and nutrients. So, you can support your skin and your body by simply eating a healthy diet.
Of course, it’s not always possible to get all of the vitamins you need each day just from food. That’s where vitamin supplements come in. Older people take vitamin supplements each day. If you don’t, you should start. Just sure to talk to your doctor about the best anti-aging supplements and dosages for you before you start taking any supplements.