Featured, Nutrition

Top 8 Health-Boosting Food Combos

Eating healthy foods is an essential aspect of living a long and healthy life. Fresh fruits, vegetables, whole grains, monounsaturated fats, polyunsaturated fats, and proteins are the best foods to include in your diet to prevent many diseases. Though there is no doubt regarding how

Read More...

Featured, Weight Loss

7 Simple Tricks to Cut Down 500 Calories a Day

Losing weight needs your body to go into a state of negative caloric balance. You need to burn more calories than you consume. The calorie deficit forces your body to borrow some calories from the stored fats. A diet low in carbs and unhealthy fats

Read More...

Featured, Nutrition, Weight Loss

9 Non-Dairy Foods High in Calcium

Dairy products are considered the best to fulfill the calcium requirement of the body. It is an essential nutrient needed for the health of the bones and teeth. It also ensures optimum functioning of your muscles, nerves, and cardiac cells. Drinking two glasses of milk

Read More...

Featured, Nutrition

8 Foods That Will Keep You Hydrated

Water is the second most essential thing needed for our survival, the first one being oxygen. Water performs a host of functions including allowing the supply of essential nutrients to all the body parts through blood circulation. Water also helps in an easy passage of

Read More...

Dieting, Featured, Weight Loss

Top 7 Reasons You’re Not Losing Belly Fat

Belly bulge is one of the toughest things to get rid of. And you may have experienced that the difficulty level rises with every attempt of losing this fat. I mean if you were successful at reducing your belly fat completely the first time it

Read More...

Featured, Weight Loss

7 Fun Ways to Scorch Calories

“Gymming” is undoubtedly the best way to burn calories. But, the problem with it, is actually going to the gym. You may feel enthused at the idea of losing weight by exercising at the gym daily. But, your enthusiasm fizzles out as quickly as the

Read More...