The following anti-aging research is about simple things you can do everyday to keep you active and looking younger. Getting older is something that most of us don’t look forward to, but inevitably is going to happen. Of course, we want to stay as young looking and feeling as well as we can for as long as possible. Anti-aging research is always in the forefront of science, and to that end, it has shown us things we can do in our own lives that can help us stay looking younger, longer — without invasive surgery, painful injections, or other “dubious” practices to help keep age at bay.
Surprisingly, the things you can do to keep you younger for longer are very simple steps that you can take every day.
Anti-aging research has shown that your diet is one of the most important things you can pay attention to, so as to stay young looking. If you focus on eating an anti-aging diet that’s full of fresh, healthy food, complex carbohydrates, whole grains, “healthy” fats like omega-3 fatty acids, high-quality proteins like lean meats, fresh fruits and vegetables, and legumes and beans, you’re going to look younger than someone who subsists on coffee, cigarettes, “diet shakes” and fast food. That’s because you’re getting the nutrients you need. Omega-3 fatty acids, for example, and proteins are essential for fresh, young looking skin that has proper skin cell turnover and therefore fewer wrinkles and better tone.
And by the way, drink your 4 to 6 glasses of water a day, too. This is another thing to stay young looking, because water helps flush out toxins and gives your body the hydration it needs. The latest antiaging discoveries show that eating less calories a day can help slow down the aging process.
Restricting calories in animals show an increase in their life span. Some anti-aging research suggests that the same happens with humans. Calorie restriction in humans increases memory and help with several age-related diseases. Calorie restriction needs to be done under the supervision of your doctor as you still need to get the necessary vitamins and nutrients. Don’t attempt to do this by yourself or you could do more harm than good.
Yes, that’s right. You need seven to eight hours of deep, restful sleep to stay looking young, as part of your anti-aging program. Assuming you are healthy, getting more than eight hours of sleep can mean trouble according to anti-aging research, though. Getting less than six hours can also mean that you are tired, more prone to stress and illness, lowered immune function, and more prone to weight gain. (Cortisol is a stress hormone that is greatly elevated when you don’t get enough sleep or when you’re under great stress, and this helps you gain fat weight, around your middle, where you don’t want it.) So make sure you make good restful sleep a priority, every night.
Not only does exercise tones you, helps you stay fit, and keeps the weight off, but it actually helps your body work better. It can stave off osteoarthritis, keeps you limber, lowers those nasty stress hormones, increase “feel-good” endorphins, and boost your immune system.
Make sure you get at least 30 minutes a day of a combination of aerobic and weight bearing exercise, and work up to an hour a day, five days a week as you get in better shape.
STAY OUT OF THE SUN (or use sunscreen)
This is another anti-aging research fact. Although you need about 10 minutes of unprotected sun exposure a day to manufacture enough vitamin D to give you your dietary needs, the rest of the time, the sun is off limits. You don’t have to stay “out” of the sun, but do protect yourself from sun exposure by using a sunscreen with an SPF of at least 15 (and reapply often). Sun exposure causes skin to become leathery, and can cause skin aging, skin wrinkles and loss of skin tone, not to mention skin cancer. And, sunscreen has an added benefit, in that it provides your skin the extra moisture it likely needs as you get older.
This is a tricky one because there are contradicting reports about taking vitamin supplements. While some reports suggest that there is nothing wrong with taking supplements, others indicate that it should be enough from the vitamins and minerals present in your diet. But if your diet is based on fast or unhealthy food, you probably aren’t ingesting all the nutritional substances needed for optimal health.
This is something to think about before you decide to prescribe yourself vitamins or minerals and in any case if you think that you aren’t getting all the trace nutrients you need from your diet alone, consult your doctor and see if he/she recommends supplements.
Follow these anti-aging research facts and your skin, body and mind will thank you for it.
ANTI AGING HELP
Here you have three natural anti-aging remedies to help you boost the quality of your life.
Milkshake to improve memory- Blend semi skimmed milk, one banana, few small pieces of coconut without the skin and five almonds. This is rich in omega-3 and good for energy.
Juice to improve vision- Two carrots, one green apple and a spoon of honey. This juice is good for energy, to improve digestion and blood circulation.
Anti-aging Cocktail– Make a juice with some red grapes, one carrot and two tomatoes. Good to protect the skin and delay skin wrinkles.
Hopefully the anti-aging research shown here is going to let you improve the quality of your life and look younger in the process.